Ep. 288: Confronting Your Phone

Ep. 288: Confronting Your Phone

We’ve become so used to our phones in our lives that we’ve stopped realizing how arbitrary and unusual the content we’re watching really has become. In this episode, Cal looks closer at what we’re really spending time doing on our phones, then provides step-by-step instructions for healing this relationship. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvoVideo from today’s episode: youtube.com/calnewportmediaDeep Dive: Confronting Your Phone [4:30]- What does Cal think about Neil Postman’s “Amusing Ourselves To Death”? [28:35]- Can you pursue high quality leisure after a day filled with deep work? [33:14]- Can commercial breaks be used for high quality leisure? [37:24]- Will digital minimalism work in an age of augmented reality? [40:34]- How can a full time YouTuber practice digital minimalism? [46:53]-CALL: How to share content online? [52:38]CASE STUDY: Cost-benefit analysis of technology usage [1:00:39] CAL REACTS: J. R. R. Tolkien’s Search for Depth [1:06:43]Links:twitter.com/explore/tabs/trendinginstagram.com/explore/tags/popular/?hl=entiktok.com/foryou?lang=ennewcriterion.com/blogs/dispatch/the-consolations-of-fantasyUse this link to preorder a signed copy of “Slow Productivity”: peoplesbooktakoma.com/preorder-slow-productivity/ FREE download excerpt and 2 Bonuses for “Slow Productivity”: calnewport.com/slow Thanks to our Sponsors: ladderlife.com/deepmybodytutor.comrhone.com/calmintmobile.com/deepThanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(420)

Ep. 20: Habit Tune-Up: Productivity System Indecision, Embracing Boredom, and Craving Depth in a Shallow Job

Ep. 20: Habit Tune-Up: Productivity System Indecision, Embracing Boredom, and Craving Depth in a Shallow Job

In this mini-episode, I take "calls" from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.You can submit yo...

20 Aug 202046min

Ep. 19: Calendar Shaming, Digital Detox Struggles, and the Unexpected Challenges of Autonomy | DEEP QUESTIONS

Ep. 19: Calendar Shaming, Digital Detox Struggles, and the Unexpected Challenges of Autonomy | DEEP QUESTIONS

In this episode of Deep Questions I answer reader questions on calendar shaming, digital detox struggles, and the unexpected challenges of gaining more professional autonomy, among many other topics.I...

17 Aug 20201h 26min

Ep. 18: Habit Tune-Up: Outsourcing Chores, Mitigating Unavoidable Distractions, and Productivity Beyond Basic Lists

Ep. 18: Habit Tune-Up: Outsourcing Chores, Mitigating Unavoidable Distractions, and Productivity Beyond Basic Lists

In this mini-episode, I take "calls" from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.You can submit yo...

13 Aug 202043min

Ep. 17: Delegation Without Email, Fighting Imposter Syndrome, and My Thoughts on Critical Theory | DEEP QUESTIONS

Ep. 17: Delegation Without Email, Fighting Imposter Syndrome, and My Thoughts on Critical Theory | DEEP QUESTIONS

In this episode of Deep Questions I answer reader questions on delegating without email, effective methods for fighting imposter syndrome, and my take on critical theory (which leads to an impromptu h...

10 Aug 20201h 39min

Ep. 16: Habit Tune-Up: Why Relaxation is Overrated and the Importance of Facing the Productivity Dragon

Ep. 16: Habit Tune-Up: Why Relaxation is Overrated and the Importance of Facing the Productivity Dragon

In this mini-episode, I take "calls" from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.You can submit yo...

6 Aug 202037min

Ep. 15: Deep Work in Groups, Social Media in Politics, and Confronting Common Arguments Against My Work | DEEP QUESTIONS

Ep. 15: Deep Work in Groups, Social Media in Politics, and Confronting Common Arguments Against My Work | DEEP QUESTIONS

In this episode of Deep Questions I answer reader questions on deep work in groups, the double-edge sword of deploying social media in politics, and a discussion of the most common objection about my ...

3 Aug 20201h 26min

Ep. 14: Habit Tune-Up: Publishing Strategies, Surviving Side Hustles, Productivity for Support Roles, and Cultivating Balance in the Pursuit of Depth

Ep. 14: Habit Tune-Up: Publishing Strategies, Surviving Side Hustles, Productivity for Support Roles, and Cultivating Balance in the Pursuit of Depth

In this mini-episode, I take "calls" from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.You can submit yo...

29 Jul 202034min

Ep. 13: Where I Work, Convincing Students to Disconnect, and Applying Deep Work to Deep Social Problems | DEEP QUESTIONS

Ep. 13: Where I Work, Convincing Students to Disconnect, and Applying Deep Work to Deep Social Problems | DEEP QUESTIONS

In this episode of Deep Questions I answer reader questions on where I work (hint: an absurd number of different places), convincing students to disconnect, and applying deep work to deep social probl...

27 Jul 20201h 5min

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