Dry Fasting For Dummies: Refeeding like a Professional

Dry Fasting For Dummies: Refeeding like a Professional

Discord link: https://discord.gg/yHUhW2Wjc7 Scorch Protocol: https://docs.google.com/document/d/1l-F9pCuh942zn5rS_FXVxGzbCtXN0-toBipeMZTAbOc/edit?usp=sharing Research Papers: https://www.dryfastingclub.com/studies/ Today we’ll be talking all about refeeding after a dry fast. The animal-based diet vs a plant-based diet. Have you ever wondered why carbohydrates are introduced in most refeeding protocols and fat is not advised? We’ll dive into liver and bile function and your digestive system. Why viral reactivation needs to be taken into consideration for those trying to heal an autoimmune disease and how long you should rehydrate your organs. We’ll talk about why sodium is not advised early on, and strategies to help stick to a good plan. We’ll dive into different strategies depending on diet, illness, or length of the fast. So strap yourselves in! Join us on Instagram https://instagram.com/dryfastingclub Join us on Twitter https://twitter.com/dryfastingclub The Dry Fasting Club does not provide medical advice. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment before undertaking a new healthcare regimen.

Episoder(15)

Dry Fasting Hormones Aldosterone - Sodium and water balance in the body

Dry Fasting Hormones Aldosterone - Sodium and water balance in the body

Research Papers: https://www.dryfastingclub.com/studies/ Website: https://dryfastingclub.com Consultation: https://dryfastingclub.com/members Are you curious about the relationship between aldosteron...

31 Okt 202422min

The Science Behind How Dry Fasting Reboots Autophagy and Fixes Cellular Health

The Science Behind How Dry Fasting Reboots Autophagy and Fixes Cellular Health

Discord link: https://discord.gg/yHUhW2Wjc7 Research Papers: https://www.dryfastingclub.com/studies/ Article: https://www.dryfastingclub.com/the-sc... Forums: https://forum.dryfastingclub.com/ Dry fa...

6 Mar 202419min

The Science behind how the body makes MORE of its own water when dry fasting (Longer Version)

The Science behind how the body makes MORE of its own water when dry fasting (Longer Version)

Discord link: https://discord.gg/yHUhW2Wjc7 Research Papers: https://www.dryfastingclub.com/studies/ Article: https://www.dryfastingclub.com/the-science-behind-how-our-body-makes-more-of-its-own-water...

16 Feb 202426min

The Science behind how a 1-day Dry Fast is equivalent to a 3-day Water Fast in Raw Autophagic Power

The Science behind how a 1-day Dry Fast is equivalent to a 3-day Water Fast in Raw Autophagic Power

Discord link: https://discord.gg/yHUhW2Wjc7 Research Papers: https://www.dryfastingclub.com/studies/ Article: https://www.dryfastingclub.com/the-science-behind-how-a-1-day-dry-fast-is-equivalent-to-a-...

9 Feb 20248min

Why I don't fully agree with the Pheonix Protocol by August Dunning

Why I don't fully agree with the Pheonix Protocol by August Dunning

Discord link: https://discord.gg/yHUhW2Wjc7 Research Papers: https://www.dryfastingclub.com/studies/ In this video, we delve into the nuanced practices and theories surrounding dry fasting, particula...

19 Jan 202414min

Dry Fasting For Dummies: Extended Long Fasts Explained

Dry Fasting For Dummies: Extended Long Fasts Explained

I wasn't sure if I would upload the dry fasting for dummies series into the podcast channel, but I decided why not. I hope you enjoy it and find some value from it! -Yannick Discord link: https://dis...

19 Nov 202313min

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