375: How to Become a More Skilled Participant in the Living of Our Life

375: How to Become a More Skilled Participant in the Living of Our Life

The concluding note to readers that author, yoga and meditation instructor Deborah Adele shares in her book Yamas & Niyamas: Exploring Yoga's Ethical Practice includes the wish that they become more skilled participants in the living of their lives. And with the wisdom she shares in her book, she provides them with the tools to do just that.

Having shared various insights here on the blog gained from her book, specifically in this post about the simple conscious everyday choice that leads to true fulfillment, and as we conclude the two month-long series of 'new year, new life' as you continued along the way to making the change you set to bring to be as the new year began, I wanted to explore two simple, yet powerfully crucial habits that will make the difference you seek inevitable.

A skilled participant.

In order to be 'skilled' we must know the skills that would be beneficial to acquire. And in order to embody being a participant in our lives, we must be engaged, we must act, we must take part.

While we have covered multiple skills throughout this podcast, here on the blog and in TSLL's books (and will compile and detail them all in a linear approach to cultivating contentment in TSLL's upcoming Contentment Master Class video course), the two skills, I want to talk about today are simple to adopt and when we do, the quality of our life and everydays is amplified for the better:

  • Choose to live instead of wait. In other words, Living vs. Waiting - choose the former.
  • Choose to savor rather than to rush. In other words, Savoring vs. Rushing - again, choose the former.

Let's dive into each of these in more detail . . .

Check out the Show Notes for this epsiode on TSLL blog - https://thesimplyluxuriouslife.com/podcast375

Episoder(448)

377: The Slow Productivity Approach that will Elevate the Quality of Your Entire Life, as taught by Cal Newport

377: The Slow Productivity Approach that will Elevate the Quality of Your Entire Life, as taught by Cal Newport

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376: Wise Investments: Understand the Difference between a Good Value and a Good Deal

376: Wise Investments: Understand the Difference between a Good Value and a Good Deal

The savviness of wise money management encompasses many factors, but one is an approach often overlooked or dismissed: Understanding the difference between a Good Value versus a Good Deal. Here in the...

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374: What I Have Learned in French Class, So Far - part sept (7)

374: What I Have Learned in French Class, So Far - part sept (7)

Bonjour à tous ! Just last week, I concluded FR 105 with Washington DC's Alliance de Français, a Zoom/online course that met twice a week, two hours each time since just after Thanksgiving. You may re...

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373: How to Nourish Your Creative Being: Cultivate An Artistic Hearth & Home

373: How to Nourish Your Creative Being: Cultivate An Artistic Hearth & Home

"Part of art making is living your life in such a way that your work gets done, over and over—and that means, among other things, finding a host of practices that are just plain useful . . . a life li...

17 Jan 202456min

372: Simple Rituals to Enhance the Everyday and the 5 Characteristics of Simply Luxurious Rituals

372: Simple Rituals to Enhance the Everyday and the 5 Characteristics of Simply Luxurious Rituals

We explore the topic of rituals frequently here on TSLL (explore all of the posts and episodes shared thus far here), and initially it may seem redundant to do so again in today's episode/post, but as...

3 Jan 202458min

371: Savoring A Quiet Christmas — Simple, Yet Significant

371: Savoring A Quiet Christmas — Simple, Yet Significant

Whether or not snow has fallen come December, the warmth and cheer of good tidings appearing about town, the neighbors, in the shops and arriving in the mail by way of the annual Christmas cards sent ...

20 Des 202346min

370: Savoring the Many Benefits of Being Single at Heart, my talk with author Dr. Bella DePaulo

370: Savoring the Many Benefits of Being Single at Heart, my talk with author Dr. Bella DePaulo

"My mission in putting the single at heart on the map is to rewrite what it means to be single. Single life, to those of us who are single at heart, is a joyful place, a place to learn and grow. It is...

6 Des 20231h 16min

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