The Brain Professor: "Popular Treat Now Considered Deadlier Than Smoking!", "Alcohol Is Shrinking Your Brain" - David Raichlen

The Brain Professor: "Popular Treat Now Considered Deadlier Than Smoking!", "Alcohol Is Shrinking Your Brain" - David Raichlen

As humans we have evolved to move, but why are we getting it wrong so often? David Raichlen is the Professor of Human and Evolutionary Biology at the University of Southern California. His research focuses on the connection between human evolution, physical activity, and health, examining why inactivity leads to so many chronic diseases in the modern world. In this conversation David and Steven discuss topics, such as how modern exercise levels compare to hunter-gatherers, the dangers of sitting, how air pollution is linked to dementia, and the misunderstanding of just how much exercise it takes to get health benefits. Follow David: Twitter - https://bit.ly/483oZIF Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(803)

The Rise, The Fall & The Rebuild Of True Geordie

The Rise, The Fall & The Rebuild Of True Geordie

My guest this week is my friend and all round good guy True Geordie, otherwise known as Brian Davis. Brian is from Newcastle upon Tyne, England. He was born on a council estate, raised mostly by his m...

5 Jul 20211h 42min

Moment 12 - Krissy Cela on How She Discovered Her Self-Confidence

Moment 12 - Krissy Cela on How She Discovered Her Self-Confidence

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. Krissy Cela wasn’t always the sassy, confident woman we all know her as t...

1 Jul 202110min

Monzo CEO On Death Threats, Depression & Digital Banking Wars - Tom Blomfield

Monzo CEO On Death Threats, Depression & Digital Banking Wars - Tom Blomfield

Tom Blomfield, wow what an entrepreneur. This guy has founded multiple multi-million-pound companies, that have become monumental disrupters in the industry. And let’s face it, Monzo, one of the compa...

28 Jun 20211h 48min

Moment 11 - The Secret To Finding Consistent Motivation

Moment 11 - The Secret To Finding Consistent Motivation

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. At the time of recording this episode, I had been in a constant loop of f...

24 Jun 202111min

Mary Portas - How To Stop Living A Life That Isn't True To You

Mary Portas - How To Stop Living A Life That Isn't True To You

My guest this week is Mary Portas. You may know Mary from the high street, from business, or you may know her as the red bob, hard exterior business woman from the TV. In this conversation today I sa...

21 Jun 20211h 24min

Moment 10 - Jake Humphrey On The Building Blocks Of Success

Moment 10 - Jake Humphrey On The Building Blocks Of Success

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this clip, Jake Humphrey explains that understanding the ‘building blo...

17 Jun 202111min

World Leading Mindset Expert: How To Reach Your Full Potential - Matthew Syed

World Leading Mindset Expert: How To Reach Your Full Potential - Matthew Syed

My guest this week is Matthew Syed, he has written some of the most important books in the self development, self improvement, team, company building space. His ideas are original, challenging and imp...

14 Jun 20211h 42min

Moment 9 - Eddie Hearn on The Sacrifices Behind Being Relentless

Moment 9 - Eddie Hearn on The Sacrifices Behind Being Relentless

In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Diary Of A CEO. In this clip, Eddie Hearn reveals how his childhood in the shadow of his ...

10 Jun 202112min

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