How we support our ADHD brain: our top lessons

This week, Sam & Alana are chatting about some of the most common questions asked from listeners about our ADHD brains. Discussing how to approach your doctor about a potential ADHD diagnosis, how to ...

8 Nov 202228min

Do you ever get into a task and look at the clock and its somehow been 4 hours? OR do you ever get into a task and you look at the clock and its only been 4 minutes? Either way-- we are here to tell y...

1 Nov 202222min

This week, Alana is chatting with a dear friend, ADHD business coach and content creator, Mandy Bauer. Alana and Mandy sit down to chat about how they choose to view their ADHD and highlight a few of ...

25 Okt 202226min

Do you ever feel like you can’t manage your emotions, whether they weren’t what you were expecting or just feel too big and overwhelming? Yeah. Us too. Emotional dysregulation is one of the most diffi...

18 Okt 202227min

This week, Sam and Alana sit down to chat about one of the most common, frustrating ADHD challenges: motivation. This episode explores why ADHDers tend to struggle with this and how to increase motiva...

12 Okt 202221min

This week we are talking all about perfectionism. All or nothing thinking is a really tough thing to manage, made even more difficult by our other ADHD tendencies, and we want you to know you're not a...

4 Okt 202223min

For all of us who need structure (hint: it’s all of us)— this episode’s for you! This week we’re talking about routines, the benefits of schedules, and different challenges to commitment. Alana shares...

25 Sep 202223min

If you want to better understand your ADHD brain, this is the best place to start! Welcome to this weeks episode of the Absolutely ADHD Podcast where we talk all things Executive Functioning. What is ...

20 Sep 202221min