the dangers of stress, a talk with aditi nerurkar [video]

the dangers of stress, a talk with aditi nerurkar [video]

[video available on spotify] to be human today is to be stressed out, which is why i'm excited to be talking to dr. aditi nerurkar about stress. she's a harvard physician and lecturer, and a nationally recognized stress expert. she's also the author of the “the 5 resets: rewire your brain and body for less stress and more resilience.” dr. aditi is very aware of the way that modern technology meets our brains to create a high stress world. she speaks to me in a way that i can understand so that i can apply the things that she discusses into my life, which means i can slay harder because isn't that what it's all about? without further ado, let me present to you dr. aditi nerurkar. find dr. nerurkar's book on her website: https://www.draditi.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episoder(440)

am i burnt out or lazy? [video]

am i burnt out or lazy? [video]

[video available on spotify] since high school, i've been cycling between two phases: wow, this girl is productive, and wow, this girl can't get anything done. when i'm in a productive phase, working ...

1 Okt 202334min

cultish, a talk with amanda montell [video]

cultish, a talk with amanda montell [video]

[video available on spotify] today i present to you, amanda montell: a writer, linguist, and fellow podcast host. amanda has written three books. one of them, the age of magical overthinking, is about...

28 Sep 202350min

"you look tired... " [video]

"you look tired... " [video]

[video available on spotify] about a month ago, i posted a casual selfie, and i saw comments saying “wow, she looks tired,” and “she looks kind of sick.” i was like, wait a minute. i’m well rested and...

24 Sep 202322min

does everything happen for a reason? [video]

does everything happen for a reason? [video]

[video available on spotify] it's 2016. i'm 15 years old, and for the first time i'm realizing that life is challenging. i'm becoming obsessed with inspirational quotes. i think i’m having a philosoph...

21 Sep 202332min

unsolicited fashion advice [video]

unsolicited fashion advice [video]

today i'm going to be giving you unsolicited fashion advice. you might be thinking, hold on a minute, i need to hear this girl's credentials before i take fashion advice from her. well, i have some ba...

17 Sep 202338min

soulmates [video]

soulmates [video]

[video available on spotify] the concept of soulmates can be a relief to people, a nightmare, complete bullshit, or somewhere in between all of those things. everyone has their own unique perspective ...

14 Sep 202349min

great art takes time [video]

great art takes time [video]

[video available on spotify] we're all constantly waiting on our favorite creatives to put out their next project. and the reason for that is because art takes a long time to create. i think a lot of ...

10 Sep 202334min

the challenges of running a business [video]

the challenges of running a business [video]

[video available on spotify] i rarely discuss the business side of my life. and i think that's for two reasons: number one, i fear it's boring, and number two, I feel like it doesn't align with how pe...

7 Sep 202352min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
foreldreradet
jakt-og-fiskepodden
rss-strid-de-norske-borgerkrigene
smart-forklart
rss-sunn-okonomi
merry-quizmas
sinnsyn
gravid-uke-for-uke
fryktlos
hverdagspsyken
aldring-og-helse-podden
rss-adhd-i-klasserommet
rss-kunsten-a-leve
rss-mann-i-krise-med-sagen
rss-impressions-2
rss-kull