Rain Sleep Sounds 8 Hours | White Noise for Relaxation, Studying or Soothing a Baby

Troubles sleeping? Play this soothing rain sound to help you fall asleep fast! The gentle rainstorm creates a calming ambience. This white noise masks distracting sounds so that your sleep is not disturbed. You may also find the rain noise useful for helping you study, concentrate or relax. Some parents find that the sound of rain can soothe a crying, colicky baby.

If you choose to play white noise for your baby, it’s important to keep tabs on the volume, because any white noise machine, smartphone, or computer can put out levels that are too loud for your child. It's recommended to play the sound at least a few feet from where your infant is sleeping and to keep the volume no louder than the sound of a soft shower.

Parents can download an app to turn their smartphone into a sound level meter. One good, free, option is the sound level meter app created by the U.S. National Institutes for Occupational Safety and Health (NIOSH) available on the app store as the NIOSH SLM app.

Soothe your crying baby and enjoy a moment of calm!

Here are some great products to help you sleep! Relaxing White Noise receives a small commission (at no additional cost to you) on purchases made through affiliate links. Thanks for supporting the podcast!

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At Relaxing White Noise, our goal is to help you sleep well. This episode is eight hours long with no advertisements in the middle, so you can use it as a sleeping sound throughout the night. Listening to our white noise sounds via the podcast gives you the freedom to lock your phone at night, keeping your bedroom dark as you fall asleep. It also allows you to switch between apps while studying or working with no interruption in the ambient sound.

Check out the 10-Hour version on YouTube

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Rain noise is one of nature’s most relaxing ambiences. From rain on a tin roof to rainforest sounds, Relaxing White Noise has a wide variety of rain podcasts. Choose the rain sound that’s best for you! Rainstorms are a natural form of white noise, helping you block out distractions and relax. You can also use the rain storms for sleeping, studying or to help with stress relief. Enjoy a rainy day!

DISCLAIMER: Remember that loud sounds can potentially damage your hearing. When playing one of our ambiences, if you cannot have a conversation over the sound without raising your voice, the sound may be too loud for your ears. Please do not place speakers right next to a baby’s ears. If you have difficulty hearing or hear ringing in your ears, please immediately discontinue listening to the white noise sounds and consult an audiologist or your physician. The sounds provided by Relaxing White Noise are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician.

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