E6: Breaking mental barriers in 2021
To quote Katrina Gay, the National Director of Communications and Public Affairs at National Alliance on Mental Illness, “There’s a cultural movement going on in terms of transparency and authenticity...
4 Jul 202110min
You are what you surround yourself with.
Mental and emotional health is an essential part of your overall health and wellbeing. Managing emotions and maintaining emotional balance is an important skill. When you manage your emotional health,...
13 Jun 20217min
TMI & Journaling: Fighting against an "Infodemic"
First, let us agree that it is essential to be familiar with the happenings around us. Still, not every individual can put up with an overdose of information in an equally graceful manner. To put it s...
30 Mai 20213min
Trailer
Visit us at Revel!
23 Mai 202114s
Writing to Heal: Build Your Structures & Support System
Questions? We're here for you at Revel.
17 Apr 20219min
How Writing Helps You Manage & Master Your Mental and Physical Health
On top of strengthening the immune system and protecting our physical bodies from diseases, writing expressively could also help regulate emotions. And that's what we'll be exploring a little more on ...
9 Apr 20219min
Can Writing Help Improve Your Mental Health?
Your writing serves as an avenue for you to discover and understand your perceptions of your personal experiences and interactions with life. Through your journaling, you decipher what these exchanges...
4 Mar 20215min
