E3 - First Things First - With IngerShaye Colzie and Jay Reid

E3 - First Things First - With IngerShaye Colzie and Jay Reid

So you think you have ADHD or have just received a diagnosis… Now what?

Join hosts Renee and Shauna speak with special Guests IngerShaye Colzie and Jacqueline (Jay) Reid and discuss taking the path of getting an ADHD Coach.

IngerShaye and Jay discuss their path to becoming ADHD Coaches, what ADHD Coaching is and what benefits you get from:

IngerShaye Colzie

Alchemy Coaching

ADHD leadership Coach Executive Coach

An ADHD Coach specializing in helping black female executives and entrepreneurs, supporting women through empowerment. With a successful practice as a therapist and Licensed Clinical Social Worker for 15 years she offers the benefits of professional expertise with a lifetime of experience.

https://ingershaye.com/

https://www.facebook.com/groups/blackwomenwithadhd

The International Black ADHD Coaches Association

https://ingershaye.com/tiabac/


Jay Reid

All Things Jay Coaching, Founder & Coach

Trauma-Informed ADHD & Executive Function Coach who specializes in working with Adults

Executive Coaching, Life Coaching, Public Speaking, Training, Team Building, Change Management, Career Development Coaching, Business Consulting, and Nonprofit Consulting

https://allthingsjay.com/


Resources

https://chadd.org/about-adhd/coaching/


If you’d like to join the ADHD Babes community, you can find out more on our

Website https://www.adhdbabes.com/

Instagram https://www.instagram.com/adhdbabes/

Twitter https://www.twitter.com/adhdbabes/

If you’d like advices from our babes on our Dear Babes episodes, you can send us a voice message by clicking here or a written message by clicking here.

If you'd like to suggest a topic or be a guest on an episode, please email podcast@adhdbabes.com.

Episoder(54)

E13 - Remembering Childhood Symptoms

E13 - Remembering Childhood Symptoms

This episode, the ADHD Babes reflect on the symptoms in their childhood they now recognise as ADHD symptoms. They reflect on their lives at home and at school, their relationships with family and frie...

23 Nov 20221h 36min

E12 - Clinician Empathy with Jenny Okolo

E12 - Clinician Empathy with Jenny Okolo

This week resident host Shereen catches up with Occupational Therapist, podcaster and entrepreneur Jenny Okolo.  As an OT, Jenny crosses paths with many patients who have been diagnosed with some form...

9 Nov 20221h 13min

E11 - Living with ADHD & Sickle Cell

E11 - Living with ADHD & Sickle Cell

And we're back with a special video episode on Living with both ADHD & Sickle Cell. Joining Septembers Sickle Cell Awareness month with Octobers Black History Month, join Julez as she speaks with gue...

26 Okt 20221h 17min

E10 - Getting out the house

E10 - Getting out the house

This week resident hosts Renee and Julez discuss the difficulties they face when trying to get out of the house time with ADHD Babes Mani and Tyler. They discuss the various ways they get distracted, ...

14 Sep 202259min

E9 - Wellness with the Lady of Adrenaline - Penny Belle

E9 - Wellness with the Lady of Adrenaline - Penny Belle

This week we get into Nutrition and wellness with Special Guest Penny Belle Jarrett. Join us as this week's hosts, Kesi and Tyler, discuss Penny's journey into managing her ADHD symptoms using natura...

31 Aug 20221h 36min

E8 - ADHD + Gaming = Hyperfocus Heaven

E8 - ADHD + Gaming = Hyperfocus Heaven

A lot of ADHDers LOVE to game. Join our host Shereen discuss with ADHD Babes Jahdai and Minxie their experiences with gaming. They delve into what Hyperfocus is, how it affects them, and their gaming ...

17 Aug 202253min

E7 - Don't call me Stupid

E7 - Don't call me Stupid

Being called stupid or made to feel like you are, is a common feeling ADHDers face when trying to navigate the world. Quite often it starts in school and sometimes at home. Join us this week as hosts...

3 Aug 20221h 16min

E6 - Navigating the workplace - With Gloria Sherrod

E6 - Navigating the workplace - With Gloria Sherrod

This episode explores the common issues those with ADHD may face when entering the workplace. Join us as we explore what symptoms may appear in the workplace, including time blindness, flexibility or ...

20 Jul 20221h 17min

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