Introducing: We Can Do Hard Things 🥰

The intention of today’s meditation is to enhance your journaling practice with soothing meditation music in the background. .  JOURNAL PROMPTS: What needs to flow out onto your journal pages today...

10 Jul 202219min

Whether we’re feeling stressed, unsettled or simply have a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful. JOURNAL PROMPTS: What can you let go...

9 Jul 202211min

Love expands.  It creates more, even when you don’t think more is possible.  It opens and raises and deepens and strengthens. It heals, it forgives, it seeks to understand. It seeps into the darke...

8 Jul 202215min

There’s a heaviness inside, Memories of pain and hurt. Perhaps you’ve pushed them down, Or maybe the wound still bleeds.  Rest knowing, That this heaviness can be released. The wound can be heal...

7 Jul 202220min

Let yourself be healed tonight, As you let the gentle whispers of forgiveness cover you with peace.  JOURNAL PROMPTS: Before Bed What is heavy on your heart? What do you need to forgive yourself f...

6 Jul 202232min

Love lives here.  In the cells that connect as your hand touches your belly. In the flow of oxygen as it feeds you, In the history of experiences that have brought you here to this moment.  You ar...

6 Jul 202211min

It’s easy to love others when times are good. But it can be difficult to love others when things are tough or when someone has different values or opinions than we do.  To empathize means to understa...

5 Jul 202213min

Forgiveness clears a path so that love can thrive. It cuts down the thick weeds of pain and ego so that we may ultimately find freedom. JOURNAL PROMPTS: Who do you want to forgive? What does forgi...

4 Jul 202211min