Introducing: We Can Do Hard Things 🥰

You are you. Magical and perfect, Beautiful just the way you are.  But if you’ve ever felt like you don’t belong,  Or different,  Or not good enough, Then let singer songwriter Pink’s words remi...

20 Jun 202210min

There is no one just like you in the entire universe. You have your own special flare,  Your own unique gifts, Your own combination of experiences, That shapes who you are.  You are beautiful. A...

19 Jun 202213min

Intention is the purpose behind your actions. And once your intention is clear, The actions to take also become clear.  They will often feel scary, Or too big,  Or risky. But trust yourself, An...

18 Jun 202214min

“When your intention is clear, so is the way.” Alan Cohen. JOURNAL PROMPTS: What came up for you as you meditated on your intentions. What became clear?  How does it make you feel?  💗💗💗 Chec...

17 Jun 202213min

Life is experienced very differently, When you’re intentional about every part of it.  Rules do not apply to you, Outside circumstances don’t matter much, And others’ opinions lose all power.  Be...

16 Jun 202213min

As you bring your day to a close, spend a little time with me to set your intentions for tomorrow.  So you can ease into sleep ready to wake up to the most amazing day. JOURNAL PROMPTS: Before Bed ...

15 Jun 202225min

Intentional living means that you are aware of your beliefs, values and desires,  And actively live your life in alignment with them. It’s the art of living a life that is the manifestation of who y...

15 Jun 202215min

Wayne Dyer said, “our intention creates our reality.” When we’re intentional with our thoughts, Our words, And our actions,  We’re conscious about the life we are constantly co-creating.   And ou...

14 Jun 202212min