Introducing: We Can Do Hard Things 🥰

There’s nothing holding you back, The only limits are within, So let go of the logic, The expectations, And the rules, And embrace the magic. Allow yourself to dream big, To dance, And to play. There’...

15 Mai 202215min

In prayer, we ask, In meditation, we listen. So open yourself to the wisdom, Guidance, And answers that float around you. They are simply waiting for you to listen, So you can receive them. JOURNAL PR...

14 Mai 20229min

For the purpose of this meditation, prayer is consciously asking the Universe for the desires of your heart. So sprinkle prayer into your morning routine today, bravely asking for what you want, with ...

13 Mai 20229min

Jim Carrey said, “Our intention is everything. Nothing happens on this planet without it. Not one single thing has ever been accomplished without intention.” So, what are your intentions today? Let’s ...

12 Mai 202210min

Tonight’s meditation is 5 minutes of focused breathing, and you can use it at the end of your day or just before you go to bed to help you shift your energy from day to night. It’s intended to help yo...

11 Mai 20228min

Dive deep into gratitude this morning, And let it flood your heart. Let it fuel your day, And lighten your spirit. JOURNAL PROMPTS: What are you grateful for? What came up for you during this practi...

11 Mai 202210min

Conscious breathing is a lovely way to strengthen our ability to let go of thoughts that want to control and overpower us, and use the breath to come deep into our true selves. It is the practice of b...

10 Mai 202211min

How we begin our mornings can set the tone for our entire day. This practice is offered as a simple structure for your morning ritual.  It’s offered here as a meditation, but can be practiced as you ...

9 Mai 202217min