Introducing: We Can Do Hard Things 🥰

Breathe… And relax. Can you hear it? The space between your breathing? The silence between your heartbeats? The pause between your thoughts? Listen… It exists here within you. Behind the const...

23 Jan 202215min

Good morning, beautiful. This week, our theme is affirmations. Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit. M...

22 Jan 202211min

Good morning, beautiful. Our theme today is affirmations. Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit. My hop...

21 Jan 202210min

Good morning, beautiful. Our theme today is affirmations. Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit. My hop...

20 Jan 202211min

Good morning, beautiful. Our theme today is affirmations. Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit. My hop...

19 Jan 202210min

Good morning, beautiful. Our theme today is affirmations. Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit. My hop...

18 Jan 202210min

Good morning, beautiful. Our theme today is affirmations. Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit. My hop...

17 Jan 20229min

When the thoughts are racing, And your mind feels full, Come back home to the stillness inside. Here all the details, The pros and cons, And the analyses created by overthinking, Can diminish, ...

16 Jan 202214min