Morning Meditation for Women9 Mar 2024

Introducing: We Can Do Hard Things 🥰

Today, I’m so happy to share a bit about another podcast that I think you’re going to love. It’s called We Can Do Hard Things. We all do hard things every day — things like loving and losing; caring for children and parents; forging and ending relationships; battling addiction, illness, and loneliness — but we often struggle in silence. But twice a week, Glennon Doyle, her wife Abby Wambach, and sister Amanda Doyle have honest conversations that find light in the darkness. Guests like Oprah Winfrey, Jane Fonda and Elizabeth Gilbert join in and what’s created are these gorgeous, real conversations that help each of us understand ourselves and our lives a bit better…and realize that we’re not alone. Today, I want to share a little snippet from an episode with Liz Gilbert, best-selling author, sharing her transformative practice of planning her days and her life by writing two-way letters to LOVE every morning. I think it’ll really move you. Take a listen…and if you love it, Listen and follow We Can Do Hard Things, an Audacy podcast, available now for free on the Audacy app and EVERYWHERE you get your podcasts. 💗 Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(2310)

Meditation: One Year From Now...(Journal Prompts) 📅

Good morning, beautiful. Our theme this week is journal prompts. Writing down our thoughts and feelings and dreams can be such a powerful experience. It can help us put words to what's going on insi...

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Meditation: What Brings Me Joy? (Journal Prompts) 🥰

14 Des 202117min

Morning Meditation for Journaling with Journal Prompts (Journal Prompts) 📝

13 Des 202119min

A Meditation for More Patience🐢from Meditation for Women

The true value of practicing patience is our ability to not allow outside people or circumstances to dictate our state of being. And it also helps us surrender to what is instead of fighting to make ...

12 Des 202118min

Meditation: When Resistance Arises 🙄from Meditation for Women

Underneath the anxiety, Underneath the anger, Underneath the sadness, Is resistance. Resistance to pain, Resistance to change, Resistance to discomfort, Resistance to the present moment. When ...

11 Des 202114min

Meditation: Beyond Your Resistance (Resistance) 🧘🏻‍♀️

Good morning, beautiful. Our theme this week is resistance. We can move beyond our resistance. With all the wisdom we’ve discovered within it. Beyond the pain and suffering. Beyond the blocks and...

10 Des 202110min

Meditation: Breathe Out Resistance (Resistance) 🌬

Good morning, beautiful. Our theme this week is resistance. Resistance is here, And your breath can help you release it. JOURNAL PROMPTS: What resistance did you breathe out? How do you feel ...

9 Des 202110min

Meditation: Wisdom In Your Resistance (Resistance) 🌸

Good morning, beautiful. Our theme this week is resistance. Diving in deep to the resistance you feel can reveal so many beautiful pieces of wisdom. It can uncover beliefs that no longer serve your...

8 Des 202111min

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