186. Do You Need a Routine?

186. Do You Need a Routine?

Would you be more adventurous if you had more structure? Do you multitask while brushing your teeth? And what would Mike’s perfect brother Peter do?

  • SOURCES:
    • David Brooks, opinion columnist for The New York Times.
    • Colin Camerer, professor of economics at the California Institute of Technology.
    • James Clear, writer.
    • Mason Currey, author.
    • David Goggins, ultra-endurance athlete and retired U.S. Navy SEAL.
    • Jesse Itzler, entrepreneur and author.
    • Katy Milkman, professor of operations, information and decisions at the Wharton School at the University of Pennsylvania and host of the Choiceology podcast.
    • Aneesh Rai, professor of management and organization at the University of Maryland.
    • Tony Robbins, author, motivational speaker, and life coach.
    • Sydney Scott, professor of marketing at Washington University in St. Louis.
    • Cass Sunstein, professor and founding director of the Program on Behavioral Economics and Public Policy at Harvard Law School.
    • Elanor Williams, professor of marketing at Washington University in St. Louis.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(299)

92. Is Poor Nutrition a Supply Problem or a Demand Problem?

92. Is Poor Nutrition a Supply Problem or a Demand Problem?

Is evolution stacked against healthy eating? What policies could increase demand for nutritious food? And does Popeyes count as a cultural icon? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

27 Mar 202233min

91. Do You Savor or Gobble?

91. Do You Savor or Gobble?

What’s the difference between people who preserve special things and people who devour them right away? Why do we love to binge-watch? And did Adam really eat an apple? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

20 Mar 202240min

90. If America Is a Train Wreck, Why Am I Doing Fine?

90. If America Is a Train Wreck, Why Am I Doing Fine?

Why do so many Americans say they’re satisfied with their own lives but upset about the way the country is going? Why don’t other countries experience the same gap? And what do horror movies have in common with Coca-Cola enemas? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13 Mar 202231min

89. How Valuable Is Enthusiasm?

89. How Valuable Is Enthusiasm?

What’s the difference between willpower and eagerness? Is there a lifehack that can make you zestier? And could it help Stephen improve his golf game?  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

6 Mar 202229min

88. Is Self-Improvement Too Selfish?

88. Is Self-Improvement Too Selfish?

Is it more important to help society or to help yourself? Does the self-improvement movement do any good for the world? And which podcast episode does Stephen cling to as proof that he’s doing something valuable?  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

27 Feb 202235min

87. What’s So Great About Retirement?

87. What’s So Great About Retirement?

How do you know when it’s the right time to retire? What does a “good” retirement look like? And will Stephen and Angela ever really hang up their hats? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

20 Feb 202232min

86. Should We All Be Taking More Long Shots?

86. Should We All Be Taking More Long Shots?

What’s the difference between dispositional optimism and agentic hope? Are there benefits to taking a long shot, even if it turns out to be an air ball? And how is Angela like an N.F.L. quarterback? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

13 Feb 202233min

85. Is Emotional Intelligence Really So Important?

85. Is Emotional Intelligence Really So Important?

Can you quantify emotional intelligence? Who should you hire — someone smart, or someone good with people? And how did Angie do on an online emotional intelligence test?  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

6 Feb 202232min

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