Why Loneliness is Worse Than Cigarettes w/ Dr. Guy Winch

Welcome to Dear Violetta - our monthly series airing every second week of the month! where I answer your toughest questions with the unfiltered advice you need to hear. If you've ever questioned a friendship, obsessed over a ghoster, or felt like you fall too fast in love—then today's episode is for you.Topics Covered:Ending a toxic friendship & signs your friendship is toxicShould you give a guy who ghosted you a second chance?The fastest way to get someone to do what you want (in work, love, & life)First date mistakes: The #1 thing ruining your chances before the relationship even starts"Why are all the men I date cheaters?” (Hint: It’s deeper than you think)Getting attached too fast: The difference between love & emotional attachmentThe real reason we get swept away SO easily🎧 Listen now for the tough love you didn’t ask for—but NEED. Make sure to subscribe to the podcast so you never miss an episode again and share with your friends in that group chat!! trust me, they'll thank you later. :)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

13 Feb 38min

What if I told you happiness isn’t the goal—and most people don’t actually want it? 🤯That’s why WE secretly keep self-sabotaging. That’s why we stay stuck. But here’s the truth: As corny as it may sound, rock bottom isn’t the end. It’s the launchpad.In this episode, we get real about:Part 1 -💥 How hitting rock bottom can be your biggest flex (if you know how to use it)💥 The real reason you keep self-sabotaging (and how to stop)💥 Why pain is actually part of your success storyPart 2 - (24:35:15)💥 3 pillars of happiness that actually work (because 'just be positive' is BS)💥 How we begin to unknowingly self sabotage 💥 The 12 psychological ways your brain is holding you back from happiness💥The secret to living a happy lifeIf you’ve been feeling lost, stuck, or like you’re failing at life—this episode is for you. It’s time to stop playing small and start turning your setbacks into your comeback era. 🔗 Listen now & start your glow-up.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6 Feb 45min

Welcome back Tiny Adults! This month's BBC – Benson Book Club episode is all about trauma, your brain, and why you can’t just ‘get over it--because Your Body Keeps The Score ;)We’re covering:🧠 How trauma rewires your brain & nervous system🚨 Fight, flight, freeze, or dissociation—what’s your response?⚖️ Why some people heal and others stay stuck in the past⚠️ The part of trauma where therapy can actually make things worseTIMELINE:🔑 First 20 min: Brain basics—survival mode & stress responses.🔥 Midway: How the brain detects danger & why triggers feel automatic.⚡ 30 min mark (my favourite part!): A deep dive into trigger responses.Trauma isn’t just in your mind—your body keeps score. So, is your brain still in survival mode, or is it finally learning to feel safe? Download this episode and listen now to start your healing journey today. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

30 Jan 55min

Welcome to our Monthly Zodiac Bonus Episode, dropping the third week of every month! This January, we’re giving you the ultimate guide to getting an Aquarius man obsessed with YOU.Get ready to uncover:🔥 The key traits that make Aquarius tick—and how to use them to your advantage.🔥 Foolproof ways to grab his attention and keep him coming back for more.🔥 What he secretly loves (and what will send him running).🔥 Warning signs he’s pulling away—and how to flip the script fast.🔥 The art of winning him back if things fall apart.Whether you’re crushing on an Aquarius, dating one, or trying to reignite the spark, this episode has everything you need to turn his world upside down. Don’t just play the game—master it.Hit play now and make this January all about owning the Aquarian heart.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

26 Jan 27min

Welcome to the official first Almost Adulting episode of 2025! Today, we’re breaking down what’s holding you back and how to rewire your brain to unlock unshakable confidence.Spoiler alert: Confidence isn’t something you’re born with—it’s a skill you can learn, and today I’ll teach you how to master it in 5 simple steps.In this episode, we'll unpack: The 4 Biggest Confidence Killers: (4:31)Confidence Killer #1: Caring too much Confidence Killer #2: Your #1 biggest haterConfidence Killer #3: The biggest thief of joyConfidence Killer #4: Your #2 biggest haterI share my own personal story of how I overcame social anxiety, bullying, and self-doubt—and went from invisible to unstoppable. (14:02)The 5 call to action Steps that will change your life: (28:43)Change How You Interpret FeedbackUse This Affirmation to Change Your RealityKeep Promises to YourselfFake It ‘Til You Become ItUnderstand That Everyone’s a LoserYou'll learn how to:Silence the voice in your head that tears you down.Stop caring about other people’s opinions (for real this time).Flip the script on rejection and self-doubt.Use affirmations and power poses to build confidence fast.Create an environment that helps you thrive.This episode is your ultimate confidence cheat sheet. Ready to level up? Hit play now!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

23 Jan 39min

In this raw and insane episode, I break down my wild two-week nightmare during the LA fires. From flames creeping toward my house and having to evacuate in chaos to my house getting broken into.Oh, and all those conspiracy theories? I’m spilling the truth—was it arson? Is State Farm really bailing on people? And why was LA so unprepared for this? Buckle up, because I’m sharing everything you didn’t know the LA fires and debunking/confirming the conspiracy theories everyone’s been talking about. Hit play to find out what really went down during the LA/Palisades fires. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

21 Jan 46min

From frozen grapes under tables to dodging dating disasters to becoming a born-again virgin and reclaiming self-worth—this year was a journey. Tune in as I spill on heartbreaks, hilarious fails, and the glow-up moments that made it all worth it. Plus, the realest advice you'll ever hear if you think they're the one (spoiler: they probably hate you) and a step-by-step guide to manifesting your dream partner on New Year’s night for 2025. Grab your wine, bestie—it’s reflection and manifestation time. ✨We will be back on January 16, 2025 with the first episode and a whole new structure. <3See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

29 Des 202431min

Ever wished procrastination was an Olympic sport because you’d definitely win gold? Well, it’s time to change that mindset, one tiny step at a time! In today's episode, we're diving into the genius of the 2-Minute Rule from Atomic Habits by James Clear. Discover how this bite-sized approach to habit-building can turn even the most persistent procrastinator into a productivity powerhouse. Learn from the greats like Twyla Tharp and the biggest procrastinator you know (me!) to transform those daunting tasks into do-able habits. Whether it’s conquering clutter or finally starting that side hustle, you’ll be amazed at how just two minutes can change your life. Ready to become a master of small wins and big gains? Tune in and stop procrastinating today!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

19 Des 202431min