158: How to Optimize the Mind Body Connection and Find a Lifestyle that Works for You
In this episode, I'm talking to Tasha Franken (@tashafranken), model and founder of TF Studio, an online subscription service for Pilates. We discuss intuitive everything; from food to fitness to foun...
28 Feb 202244min
157: How to Train Your Brain with Dr. Rahul Jandial
In this episode, I'm talking to Dr. Rahul Jandial, a brain surgeon & neuroscientist at The City of Hope Cancer Center. We discuss our current climate of stress, resiliency, and constant stimulation; h...
23 Feb 20221h 6min
156: Relationships, Cheating and Daddy Issues with Dr. Jenn Mann
In this episode, I'm talking to Dr. Jenn Mann, licensed psychotherapist, author, and host of VH1's Couple's Therapy. We discuss all things relationships; when to stay vs. leave a relationship to the n...
16 Feb 202257min
155: Current Plastic Surgery Trends + Q&A with Dr. Miguel Mascaró
In this episode I’m talking to board certified facial plastic surgeon Dr. Miguel Mascaró about beauty trends and best practices when it comes to rejuvenating the face. We discuss the most popular tren...
14 Feb 202255min
154: Practical Ways to Improve Your Well-being with Dr. Robin Berzin
In this episode, I'm talking to Dr. Robin Berzin, founder and CEO of Parsley Health (@parsleyhealth) about preventative, accessible, holistic measures to feeling your best. We discuss disrupting an ou...
9 Feb 202246min
153: The 7 Traits of Emotional Fitness with Dr. Emily Anhalt
In this episode, I'm talking to Dr. Emily Anhalt, a Clinical Psychologist who specializes in the psychology of Entrepreneurs and emotional health and the co-founder of Coa (@joincoa). We discuss how t...
2 Feb 202248min
152: Wellness Q&A: Tips, Tools and Trends
In this episode I’m talking about wellness lessons I’ve learned over the last year, habits I’ve picked up and some I’ve left behind, and the truth about some hot wellness trends. I discuss tools that ...
31 Jan 202237min
151: Why We Bloat and How to Fix It with Dr. Heather Finley
In this episode I’m talking to Registered Dietician (with a Doctorate in Clinical Nutrition) Dr. Heather Finley, about gut health, bloating and how to navigate digestive problems. We discuss what bloa...
26 Jan 202255min
