748: Fitness Will Make You a Better Developer

748: Fitness Will Make You a Better Developer

Level up your coding game -and your gains! Today, Scott and Wes weigh in on the importance of physical fitness for developers, covering motivation, diet, lifting basics, routines, and swole-inducing supplements. Show Notes 00:00 Welcome to Syntax! 01:14 Brought to you by Sentry.io. 03:10 A very quick disclaimer. 03:32 A brief view of our fitness history. 06:19 Why is fitness important for developers? 09:12 Setting your goals. 13:06 Getting started with fitness. 13:13 Body-weight. 13:58 Stretching. 16:47 Fun activities that don’t feel like workouts. 17:48 Lifting weights. Stronglifts StartingStrength 25:47 Home gym gear. Rogue Stall Bar 37:14 Fitness programs. 40:53 I guess we have to talk about diet. MacroFactorApp 46:37 Motivation. 47:42 Supplements. BulkSupplements.com Creatine 51:23 Sick Picks. Sick Picks Wes: Wikday Pull Up Bands Scott: Booty Bands Hit us up on Socials! Syntax: X Instagram Tiktok LinkedIn Threads Wes: X Instagram Tiktok LinkedIn Threads Scott:X Instagram Tiktok LinkedIn Threads Randy: X Instagram YouTube Threads

Episoder(974)

942: Mental Health Q&A w/ Dr. Courtney Tolinski

942: Mental Health Q&A w/ Dr. Courtney Tolinski

Wes and Scott talk with Dr. Courtney Tolinski about supporting neurodivergent teammates, navigating workplace dynamics, and recognizing strengths beyond labels. They explore ADHD diagnosis and treatme...

1 Okt 202557min

941: Is Responsible AI Possible? with Dr. Sarah Bird of Microsoft

941: Is Responsible AI Possible? with Dr. Sarah Bird of Microsoft

Scott heads to Microsoft’s campus for the VS Code Insider Summit to sit down with Dr. Sarah Bird and explore what “Responsible AI” really means for developers. From protecting user privacy to keeping ...

29 Sep 202522min

940: Picking a Fullstack Stack, Is Next.js Too Complex? Services vs Self-Hosted + More

940: Picking a Fullstack Stack, Is Next.js Too Complex? Services vs Self-Hosted + More

In this potluck episode, Wes and Scott answer your questions about modern full-stack stacks, Node.js backend options, managing database indexes, developer burnout, handling toxic bosses, and more! S...

24 Sep 20251h 5min

939: Creator of Vite: Evan You

939: Creator of Vite: Evan You

Scott and Wes sit down with Evan You, creator of Vue, Vite, and VoidZero, to dig into the future of frontend tooling. From the speed of Rolldown to why he chose Rust, they explore the evolution of dev...

22 Sep 202554min

938: Hot Takes + Bike Shedding

938: Hot Takes + Bike Shedding

Wes and Scott dive into some hot takes and classic debates—tabs vs spaces, camel vs snake case, export styles, barrel files, variable naming, and more. Show Notes 00:00 Welcome to Syntax! 01:26...

17 Sep 202527min

937: Is The Omarchy Hype Real?

937: Is The Omarchy Hype Real?

Scott takes Wes on a tour of Omarchy, DHH’s polished Arch + Hyprland Linux setup that promises speed, beauty, and endless keyboard shortcuts. From first impressions to daily workflows, Scott debates w...

15 Sep 202548min

936: Realtime LED Wall With React + Websockets (I Let Strangers Control It)

936: Realtime LED Wall With React + Websockets (I Let Strangers Control It)

Scott, Wes, and CJ dive into Wes’s Hackweek project: a real-time, web-controlled LED grid. They break down the hardware build, custom 3D-printed diffuser, ESP32 microcontroller, and Cloudflare durable...

10 Sep 202547min

935: CJ Made A Sega Game In 2025

935: CJ Made A Sega Game In 2025

CJ takes us behind the scenes of Hackweek to share how he built a custom Sega Genesis game from scratch, complete with assembly code, level loading, and retro hardware tricks. From SGDK to parallax fa...

8 Sep 202552min

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