748: Fitness Will Make You a Better Developer

748: Fitness Will Make You a Better Developer

Level up your coding game -and your gains! Today, Scott and Wes weigh in on the importance of physical fitness for developers, covering motivation, diet, lifting basics, routines, and swole-inducing supplements. Show Notes 00:00 Welcome to Syntax! 01:14 Brought to you by Sentry.io. 03:10 A very quick disclaimer. 03:32 A brief view of our fitness history. 06:19 Why is fitness important for developers? 09:12 Setting your goals. 13:06 Getting started with fitness. 13:13 Body-weight. 13:58 Stretching. 16:47 Fun activities that don’t feel like workouts. 17:48 Lifting weights. Stronglifts StartingStrength 25:47 Home gym gear. Rogue Stall Bar 37:14 Fitness programs. 40:53 I guess we have to talk about diet. MacroFactorApp 46:37 Motivation. 47:42 Supplements. BulkSupplements.com Creatine 51:23 Sick Picks. Sick Picks Wes: Wikday Pull Up Bands Scott: Booty Bands Hit us up on Socials! Syntax: X Instagram Tiktok LinkedIn Threads Wes: X Instagram Tiktok LinkedIn Threads Scott:X Instagram Tiktok LinkedIn Threads Randy: X Instagram YouTube Threads

Episoder(974)

926: RSS Is NOT Dead

926: RSS Is NOT Dead

Scott and CJ explore why RSS still matters and how it’s more underused than outdated. They discuss how to self-host RSS readers, escape the noise of the modern web, and reclaim a cleaner, ad-free read...

6 Aug 202529min

925: Scott & CJ’s Fave Productivity Apps & Web Apps

925: Scott & CJ’s Fave Productivity Apps & Web Apps

Scott and CJ go full productivity nerd, swapping notes on their favorite web apps for writing, coding, planning, and more. From terminals to to-do lists to dumb phones, it’s a deep dive into the tools...

4 Aug 202551min

924: Sync Engines and Local Data

924: Sync Engines and Local Data

Wes and Scott talk about local-first sync engines—why they matter, what makes apps feel fast, and which platforms stand out. From LiveStore to Convex to Instant DB, they break down the pros and cons o...

30 Jul 202546min

923: Getting the Most Out of AI Coding

923: Getting the Most Out of AI Coding

Scott and Wes share their top strategies for getting high-quality results from AI coding tools like Cursor, Claude, ChatGPT, and Windsurf. From better prompting to building reusable rule sets, they co...

28 Jul 202526min

922: Pre-commit Hooks, requestAnimationFrame, Code Reviews, and More

922: Pre-commit Hooks, requestAnimationFrame, Code Reviews, and More

In this potluck episode of Syntax, Wes and Scott answer your questions about code reviews, migrating legacy apps, CSS attr() use cases, pre-commit hooks, the future of creative web development, whethe...

23 Jul 202558min

921: AI Coding Roadmap for Newbies (And Skeptics)

921: AI Coding Roadmap for Newbies (And Skeptics)

Scott and Wes break down how to code with and for AI; perfect for skeptics, beginners, and curious devs. They cover everything from Ghost Text and CLI agents to building your own AI-powered apps with ...

21 Jul 202548min

920: How to Build MCP Servers

920: How to Build MCP Servers

Wes and Scott talk about how developers can expose powerful tools to AI using the Model Context Protocol. They discuss tool calling, remote MCP specs, authentication, and real-world use cases that mak...

16 Jul 202537min

919: Better Auth with Better Auth

919: Better Auth with Better Auth

Scott and Wes recap the current state of web authentication and explore how Better Auth simplifies the whole process. With built-in plugins, modern features, and no need to hand-roll your own solution...

14 Jul 202526min

Populært innen Politikk og nyheter

giver-og-gjengen-vg
aftenpodden
aftenpodden-usa
forklart
popradet
stopp-verden
det-store-bildet
bt-dokumentar-2
rss-gukild-johaug
dine-penger-pengeradet
nokon-ma-ga
lydartikler-fra-aftenposten
fotballpodden-2
hanna-de-heldige
frokostshowet-pa-p5
rss-penger-polser-og-politikk
aftenbla-bla
e24-podden
rss-dannet-uten-piano
rss-ness