The Mental Health Doctor: “Sitting Is Increasing Your Anxiety!”, Your Phone Is Destroying Your Brain, You May Have ‘Popcorn Brain’!

The Mental Health Doctor: “Sitting Is Increasing Your Anxiety!”, Your Phone Is Destroying Your Brain, You May Have ‘Popcorn Brain’!

Over 70% of people struggle with stress, but only 3% of doctors offer stress management, could a cure be just a handful of simple lifestyle steps? Dr. Aditi Nerurkar is a doctor, global public health expert and medical correspondent, she specialises in stress, resilience and burnout. She is author of the book, ‘The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience’. In this interview, Steven and Dr. Aditi discuss everything from the physical impacts of a delayed stress response, popcorn brain, the need to create digital boundaries, how stress can sometimes be helpful, and why multitasking is a myth. You can purchase ‘The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience’, here: https://amzn.to/48AiM8a Follow Dr. Aditi: Twitter: https://bit.ly/47tPNBI Instagram: https://bit.ly/3vwWGVF Get tickets to The Business & Life Speaking Tour: https://stevenbartlett.com/tour Follow me: https://beacons.ai/diaryofaceo Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(786)

The Gaslighting & Conversation Expert: This Is A Sign You’ll Divorce in 10 Years!

The Gaslighting & Conversation Expert: This Is A Sign You’ll Divorce in 10 Years!

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Most Replayed Moment: Foot Health Expert Reveals the Best Shoes for Strength and Mobility!

Most Replayed Moment: Foot Health Expert Reveals the Best Shoes for Strength and Mobility!

Courtney Conley is a renowned foot health expert who combines science with practical advice to help people lead pain-free, active lives. In this Moment, Courtney dives into the surprising impact of ou...

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Creator of AI: We Have 2 Years Before Everything Changes! These Jobs Won't Exist in 24 Months!

Creator of AI: We Have 2 Years Before Everything Changes! These Jobs Won't Exist in 24 Months!

AI pioneer YOSHUA BENGIO, Godfather of AI, reveals the DANGERS of Agentic AI, killer robots, and cyber crime, and how we MUST build AI that won’t harm people…before it’s too late.  Professor Yoshu...

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Harvard’s Behaviour Expert: The Psychology Of Why People Don't Like You!

Harvard’s Behaviour Expert: The Psychology Of Why People Don't Like You!

Why do your conversations keep going wrong? Harvard behavioural scientist Professor Alison Wood Brooks reveals the SECRETS to better communication, real connection, negotiation skills and difficult co...

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Most Replayed Moment: Confidence Can Be Taught! Use These Body Language Cues To Your Advantage!

Most Replayed Moment: Confidence Can Be Taught! Use These Body Language Cues To Your Advantage!

Joe Navarro is a former FBI agent and one of the world’s leading experts in body language and nonverbal communication. In this Moment, Joe reveals the hidden signals behind body language and how to us...

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Discipline Expert: The Habit That Will Make Or Break Your Entire 2026! James Clear

Discipline Expert: The Habit That Will Make Or Break Your Entire 2026! James Clear

Ready to make habits that stick in 2026? Atomic Habits author JAMES CLEAR reveals the science behind building lasting habits, breaking bad ones, and how 1% improvements transform your entire life! J...

11 Des 20252h 11min

Passive Income Expert: How To Make 10k Per Month In 90 Days!

Passive Income Expert: How To Make 10k Per Month In 90 Days!

Serial entrepreneur CHRIS KOERNER reveals how he built 80+ businesses from scratch, turned side hustles into millions, and why ONLY $500 is all you need.  Chris Koerner is a self-made entrepreneur ...

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Most Replayed Moment: What Women Really Want In A Man! Don’t Do This On A First Date!

Most Replayed Moment: What Women Really Want In A Man! Don’t Do This On A First Date!

Orion Taraban is a clinical psychologist with a doctorate in psychology, specialising in men's mental health and the dynamics of attraction and relationships. With years of experience in private pract...

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