The Gap - Meditation
Calm The Bleep Down Meditation & Mindfulness29 Mar 2024

The Gap - Meditation

In between stimulus and response, there is a space. There is a space to be found in between our thoughts. There is a space between inhale and exhale. We call this place The Gap. The gap is where we feel present and aware. Not thinking, not worrying, just absorbing and observing, just living in that space of pure conscious awareness. This meditation aims to help the meditator find their way into that space through practice of breath.

Episoder(477)

Loving Kindness Meditation (Metta Bhavana)

Loving Kindness Meditation (Metta Bhavana)

This meditation was originally streamed live on as part of the Mindset Meditation group on Facebook.

30 Okt 202022min

Deep Calm Meditation

Deep Calm Meditation

This meditation was originally streamed live as part of the Mindset Meditation group on Facebook.

23 Okt 202027min

Quiet Mind Meditation

Quiet Mind Meditation

This meditation was originally streamed live on June 5th as part of the Mindset Meditation group on Facebook.

16 Okt 202021min

Ripples of Relaxation Meditation

Ripples of Relaxation Meditation

This meditation was originally streamed live, as part of the Mindset Meditation group on Facebook, on May 29th, 2020.

9 Okt 202023min

True Self Meditation

True Self Meditation

This meditation was originally streamed live on May 18th, 2020 as part of the Mindset Meditation Group on Facebook.

2 Okt 202021min

Abundance of Gratitude Meditation

Abundance of Gratitude Meditation

This meditation was originally streamed live, as part of the Mindset Meditation Group on Facebook.

25 Sep 202024min

Body Scan Massage Meditation

Body Scan Massage Meditation

This meditation was originally streamed live for the Mindset Meditation group on Facebook.

18 Sep 202025min

Total Relaxation Meditation

Total Relaxation Meditation

This meditation was originally streamed live on May 4th, 2020 as part of the Mindset Meditation Group on Facebook.

11 Sep 202020min

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