Story: Erica Lugo (EricaFitLove) (#427)
The OCD Stories31 Mar 2024

Story: Erica Lugo (EricaFitLove) (#427)

In episode 427 I chat with Erica who has kindly agreed to share her OCD story with us. You may know Erica as a trainer from USA Networks Biggest Loser TV show, or from her Instagram (EricaFitLove).

We discuss her OCD story, suicidal and self harm themed OCD, getting diagnosed, working with NOCD, doing exposure and response prevention therapy, the Whac-A-Mole effect of OCD, the power of tracking progress, doing home practice, hormones, words of hope, and much more. Hope it helps.

Show notes: https://theocdstories.com/episode/erica-427

The podcast is made possible by NOCD. NOCD offers effective, convenient therapy available in the US and outside the US. To find out more about NOCD, their therapy plans and if they currently take your insurance head over to https://go.treatmyocd.com/theocdstories

Thanks to all our patrons for supporting our work. To sign up to our Patreon and to check out the benefits you'll receive as a Patron, visit: https://www.patreon.com/ theocdstoriespodcast

Episoder(531)

Shala Nicely Answers Your OCD Recovery Questions (Ep41)

Shala Nicely Answers Your OCD Recovery Questions (Ep41)

In episode 41 of The OCD Stories podcast I interviewed Shala Nicely. You guys sent in some great questions which I asked Shala. Topics include sleep, starting ERP, mental checking and much much more. ...

9 Okt 201647min

Ashley Fulwood (OCD UK) - Recovery Is Possible (Ep39)

Ashley Fulwood (OCD UK) - Recovery Is Possible (Ep39)

In episode 39 of the podcast I chat with OCD UK CEO Ashley Fulwood. Ashley shares some great advice for challenging OCD. Show notes - http://theocdstories.com/podcast/ashley-fulwood-ocd-uk/ This podc...

25 Sep 20161h 30min

Morgan Rondinelli - My OCD Voice (Ep 38)

Morgan Rondinelli - My OCD Voice (Ep 38)

In episode 38 of the podcast I chat with Morgan Rondinelli. Morgan is an OCD advocate and blogger. We talk about her recovery, what helped her and ERP therapy. Hope it helps... Show notes: http://the...

18 Sep 201632min

Duncan CJ - OCD, and Living a Fulfilled Life (Ep36)

Duncan CJ - OCD, and Living a Fulfilled Life (Ep36)

In episode 36 of the podcast I chat with Duncan CJ. Duncan is the host of the Spirit Pig podcast. He interviews people all over the world about fulfilment. He doesn't have OCD but I wanted to get him ...

30 Aug 20161h 10min

Adam Strauss - Comedy, Recovery and Psychedelics (Ep35)

Adam Strauss - Comedy, Recovery and Psychedelics (Ep35)

DISCLAIMER - This is an exploratory interview into the potential of psychedelics as a treatment for OCD. This is NOT a how to guide. If you take psychedelics, you do so at your own risk. In episode 3...

29 Aug 20161h 24min

Julia Gottwald - Adolescent OCD (Ep 34)

Julia Gottwald - Adolescent OCD (Ep 34)

In episode 34 of the podcast I chat with Julia Gottwald. Julia is researching Adolescent OCD. We discuss why teenagers with OCD are different from adults with OCD. We look at why teenagers with OCD co...

21 Aug 20161h 8min

Jeff Bell - When in doubt, make belief (Ep 33)

Jeff Bell - When in doubt, make belief (Ep 33)

In episode 33 of the podcast I chat with Jeff Bell, author of two books on OCD. Jeff shares his great advice for recovery from OCD, including the importance of purpose and service. We talk about his b...

14 Aug 201638min

Recovery from OCD is possible - Motivation

Recovery from OCD is possible - Motivation

I may have a sore throat but I didn't want to let that stop me from sharing something. Recovery from OCD is possible. I hope this mini-episode inspires you. To your success, Stuart and The OCD Storie...

25 Jul 20161min

Populært innen Helse

fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
lydartikler-fra-aftenposten
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
sovnlos
hjernesterk
helsetipspodden
rss-lopedrommen
hormonelle-frida
rss-alt-vi-haper-pa
klimaks
sinnsyn
g-punktet
rss-kull