Meditation: Gratitude Nurtures (Nourish)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relax, and let the tension melt from your body. Zero in on any area that feels tight, and breathe relaxation into it. PAUSE Keep the breath flowing, opening your core and other areas. Feel tranquil energy drifting through you. PAUSE Now, think about what gratitude means to you. Let those thoughts and feelings come into your consciousness. PAUSE As you become aware of gratitude, set an intention to see how healing and nurturing real gratitude is in your life. PAUSE While in this space, bring into your memory something you did that you’re grateful for. It can be anything. PAUSE And when it’s in your awareness, observe what you did, and the positive effect on you. Then, focus on how it makes you feel. Stay with those feelings. PAUSE Breathe in deeply, and allow yourself to shift focus to a time when you were grateful for someone else. What did that person do? How did it make you feel? Hold those feelings in you. PAUSE Now, take a minute, and connect with the blessings in your life. Really give yourself permission to feel the gratitude at its most profound level. Let it lift your spirits. Let it send healing vibes through you. Let it nurture you. PAUSE And, as you feel the wonderful impact of these blessings, of true gratitude, imagine a little whisper saying to you that practicing gratitude nurtures and supports you. Breathe and open yourself to commit to gratitude every day from now on. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices