The Urge to View Pornography Is Out There Waiting To Get You

How do I keep the urges to view pornography from coming back. Don’t judge who you are in that conversation - allow for neutrality in thoughts Someone can be beautiful or sexy without making it mean anything about you. Focus on what actions you want to take next Allowing the thought to be there Drop the judgment of what your brain offers you. Stop believing a thought is morally corrupt if you aren’t choosing it.