How To Let Your Wounds Make You Wiser

How To Let Your Wounds Make You Wiser

In this episode, Rachel is on a path to let things GO. In a regular day we often swing from high to low more times than we can count. Having just been triggered by some not-great news, she shares how when she is present with her emotions, she can track how quickly contentment can be replaced with a feeling of unease. What if instead of letting it throw us off track, we can use our triggers as keys to unlock what’s inside of us to learn more about who we really are? The big things that throw us off often relate to childhood wounds. What does your inner child have to say? Are you reacting from an old wound, or are you able to respond from the present moment? In this episode Rachel urges us to go deeper and look at whats behind a situation you are working through that’s challenging you. She discusses the importance of first recognizing what you may be carrying from your childhood and the emotional triggers it manifests. She shares how to allow space for that doubtful voice in your head - and how to use it to give yourself a reality check. Tune in for an episode that provides concrete tools for tapping into the present moment, healing old wounds and embracing the highs and lows of life. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episoder(478)

Are We Living The Apocalypse? And How to Survive the Patriarchy

Are We Living The Apocalypse? And How to Survive the Patriarchy

Maybe the apocalypse isn’t what you see in the movies. It’s not power grids collapsing, fires burning everywhere, and zombies coming for us all. Instead, it looks like society being okay with abuse an...

27 Feb 51min

The Epstein Files, Feminine Rage, and Toppling the Patriarchy 

The Epstein Files, Feminine Rage, and Toppling the Patriarchy 

With the Epstein files and all the atrocities that they hold coming to light, we can no longer be silent and complacent in a world built on patriarchy, pedophilia, and women as second class citizens. ...

20 Feb 49min

Intuitive Parenting: When to Set Boundaries, Ask for Advice, and Lead with Love

Intuitive Parenting: When to Set Boundaries, Ask for Advice, and Lead with Love

If you’re a parent, you may have heard a million different theories on how to best raise children. But here’s the thing: none of those people have ever been in your shoes and they’ve never raised your...

13 Feb 45min

Ask Rachel: The Biggest Love That Could Ever Exist

Ask Rachel: The Biggest Love That Could Ever Exist

It’s time for another episode of Ask Rachel. Today’s show brings with it a beautiful mix of deep questions from listeners. How can we handle the intense anxiety, fear and intrusive thoughts that come ...

6 Feb 1h 6min

Healthy Anger, Ugly Dances, and Embodying Feminine Energy

Healthy Anger, Ugly Dances, and Embodying Feminine Energy

In today’s episode, Rachel is talking to you from the first day of her moon, feeling very vulnerable and sad. She begins by sharing her views on the injustices occurring in every corner of the planet....

30 Jan 52min

Separation Anxiety, The Energetic Body, and Closing This Chapter Of Aruba

Separation Anxiety, The Energetic Body, and Closing This Chapter Of Aruba

Rachel’s stay in Aruba has come to a close. With her husband and son spending an extra week, she discusses the impending sense of separation anxiety she feels leaving them behind. At the same time, sh...

23 Jan 48min

Life in Aruba Versus Sweden with Dennis Schoneveld

Life in Aruba Versus Sweden with Dennis Schoneveld

For the first time since 2023, Rachel’s husband Dennis joins the show for a fun and awkward conversation. How has life been treating Dennis in Sweden since we last heard from him? How is it being back...

16 Jan 1h 7min

Preparing For The Ritual Is The Ritual

Preparing For The Ritual Is The Ritual

In today’s episode, Rachel talks about the rituals that she anchors into everyday in different shapes and forms - and how they serve as an important reminder for the goodness that exists in the world ...

9 Jan 52min

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