Free Thinking: Sleep - Freedom to Think
Arts & Ideas17 Mar 2017

Free Thinking: Sleep - Freedom to Think

“Take control of your sleep,” says Professor Russell Foster CBE, leading neuroscientist and this year’s opening lecturer on the festival theme of the Speed of Life. Sleeping consumes a third of our lifetimes, but Professor Foster believes our sleeping hours are still not properly appreciated. His research shows how our bodies, honed by three million years of evolution, follow a natural clock and not the man-made one in daily use. He believes that all life on the planet has developed a 24-hour timing system which humans now use to fine-tune our rhythms.

And yet Britain’s sleep problems have never been more acute: three separate surveys over the past decade indicate insomnia has increased across the population – and it’s becoming a source of public debate and private misery. Hosted by Radio 3 presenter Matthew Sweet in front of an audience at Sage Gateshead.

Russell Foster is Head of the Nuffield Laboratory of Ophthalmology and Senior Fellow at Brasenose College Oxford.

Producer: Fiona McLean

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(2000)

Wealth

Wealth

Anne McElvoy and guests discuss the concentration, distribution and morality of wealth now and look back at An Inquiry into the Nature and Causes of the Wealth of Nations, published by the Scottish ec...

5 Jun 56min

Free Thinking at the Hay Festival: Responsibility

Free Thinking at the Hay Festival: Responsibility

Freedom is one of the leading values of our society. But with freedom comes responsibility, which is a much more contested principle. Deciding where responsibility lies, and what it means to take it, ...

29 Mai 56min

Thinking with Food

Thinking with Food

The links between food and philosophy, ideas about experimentation, taste and how food and traditions become part of our identity are explored by Matthew Sweet in Radio 4's round-table discussion prog...

22 Mai 56min

Technologies of the Self

Technologies of the Self

‘Technologies of the self’ is a phrase from the French philosopher Michel Foucault to describe things people might do to shape the people they are, like dieting, exercise, journaling, or in an earlier...

15 Mai 57min

The Middle

The Middle

From taking the middle ground to the mid-life crisis, Middle England to middle managers, to being a middle child - is occupying a position in the middle out of fashion?Anne McElvoy hosts Radio 4's ide...

8 Mai 57min

Weapons, real and symbolic

Weapons, real and symbolic

How do weapons exert real and symbolic power, both now and in history?Joining Matthew Sweet in Radio 4's round table discussion programme about ideas are:The former soldier and politician Tobias Ellwo...

1 Mai 56min

Weapons, real and symbolic

Weapons, real and symbolic

How do weapons exert real and symbolic power, both now and in history?Joining Matthew Sweet are:The former soldier and politician Tobias EllwoodThe sculptor Hew Locke, whose artworks exploring colonia...

1 Mai 56min

Purity

Purity

From spiritual cleanliness to purity spirals: Matthew Sweet is joined by guests including David Aaronovitch; Catherine Coldstream, author of Cloistered – My Years as a Nun; Linda Woodhead, Professor o...

24 Apr 56min

Populært innen Samfunn

rss-spartsklubben
alt-fortalt
giver-og-gjengen-vg
aftenpodden
aftenpodden-usa
popradet
konspirasjonspodden
rss-nesten-hele-uka-med-lepperod
rss-henlagt-andy-larsgaard
wolfgang-wee-uncut
rss-espen-lee-usensurert
lydartikler-fra-aftenposten
grenselos
bokmerket-2
synnve-og-vanessa
rss-dette-ma-aldri-skje-igjen
fladseth
frokostshowet-pa-p5
rss-siktet
min-barneoppdragelse