RMV 25 Dr. Kyra Bobinet: You Can Design An Iterative Mindset

RMV 25 Dr. Kyra Bobinet: You Can Design An Iterative Mindset

Today we are excited to welcome our first Results May Vary repeat guest, and author of Well-Designed Life, Dr. Kyra Bobinet. Kyra’s specialty is combining brain science & design thinking to serve the health of whole populations of people, and to challenge them and herself to live healthy fulfilling lives; physically, mentally, and spiritually.

Dr. Bobinet has spent her career working in the healthcare industry, building programs and algorithms to change behaviors at the million-person scale. Today she is the Founder and CEO of Fresh Tri, a simple, sustainable behavior change approach based on the brain science of habit formation.

Let’s listen in as Kyra shares her thoughts on the brain behavior gap, and why it’s so dang hard to do the things we know we should; and how adopting an iterative mindset can offer you a more successful and compassionate approach to habit change.

Show Notes:

About Dr. Kyra Bobinet

A Well Designed Life by Kyra Bobinet

Fresh Tri App: Fresh Tri™ is a simple, sustainable approach based on the brain science of habit formation,

download on the App Store

CDC’s National Diabetes Prevention Program

Harvard Business Review’s article about Growth Mindset

Carol Dweck book on Fixed and Growth Mindsets

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(36)

RMV 35 Bonus Episode! Psychedelic Medicine x Design Pop Up at Stanford University d.school

RMV 35 Bonus Episode! Psychedelic Medicine x Design Pop Up at Stanford University d.school

Hello Results May Vary listeners, it’s Tracy! I’m excited to share this very special episode featuring a panel conversation on the topic of Psychedelic Medicine and Design. I recently co-hosted this l...

19 Jun 20231h 14min

RMV 34 Katie Love: How To Design Your Love Life

RMV 34 Katie Love: How To Design Your Love Life

The pandemic has taken its toll on many people's romantic relationships. How can passion thrive as the world starts to rebuild? Katie Love is a life designer and expert on the human heart. The RMV cha...

19 Okt 202135min

RMV 33 Ashley Jablow: How To Strike A Balance Between Work & Life

RMV 33 Ashley Jablow: How To Strike A Balance Between Work & Life

The pandemic is forcing us to rethink how we work but how can you separate the home and the office if they're both the same place? Chris and Katia chat with life designer Ashley Jablow about how to ov...

12 Okt 202125min

RMV 32 Mollie Amkraut Mueller: How To Design Your Career

RMV 32 Mollie Amkraut Mueller: How To Design Your Career

Life's too short to not love what you do but how should you approach that dream job? Mollie Amkraut Mueller founded the career-coaching company Crew to answer just that. Tracy and Katia chat to Mollie...

5 Okt 202127min

RMV 31 Gabrielle Santa-Donato: The Quiet Power of Grace

RMV 31 Gabrielle Santa-Donato: The Quiet Power of Grace

Gabrielle recently joined the Learning Team at Airbnb to create and deliver innovative learning experiences that help foster connection, unlock creativity and inspire action. Katia and Chris talk with...

28 Sep 202130min

RMV 30 Lee Kim: Rediscovering The Wonder of Play

RMV 30 Lee Kim: Rediscovering The Wonder of Play

In early 2017 Lee Kim forgot her friend Tracy's birthday. What would be a moment of fleeting regret for many of us, instead sparked a creative journey for Lee and @wearabletracy was born. Every day Le...

21 Sep 202129min

RMV 29 Alyssa Chang: How Can Neuroscience Change Your Life

RMV 29 Alyssa Chang: How Can Neuroscience Change Your Life

Wellness expert Alyssa Chang talks to Chris and Tracy about the power of neuroscience. Based in sunny Honolulu, Alyssa's journey into brain-based coaching stems from a past career as a collegiate voll...

14 Sep 202145min

RMV 28 Bonus Episode! You Can Design Life After Vaccination

RMV 28 Bonus Episode! You Can Design Life After Vaccination

Dare to dream beyond the pandemic as Chris, Katia and Tracy guide you through life design in the age of Covid-19. In this bonus episode of the podcast, the team talk about how the vaccine offers a gli...

26 Feb 202118min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
jakt-og-fiskepodden
mikkels-paskenotter
rss-strid-de-norske-borgerkrigene
rss-kunsten-a-leve
hverdagspsyken
sinnsyn
rss-kull
rss-var-forste-kaffe
tomprat-med-gunnar-tjomlid
rss-impressions-2
gravid-uke-for-uke
level-up-med-anniken-binz
rss-bisarr-historie
rss-kunstig-intelligens-med-elisabeth-maren-og-morten
dopet