How to Get Refocused After Your Vacation
Last week was all about getting there and this week we're focusing on what to do when you get back. Travel disrupts our routines and habits - and we should take those disruptions seriously. One thing ...
11 Nov 201913min
Seven ADHD Friendly Travel Hacks For An Awesome Vacation
ADHD loves novelty and what could be more novel for an ADHD brain than going to a new place? While you might love the destination, getting there can be really hard for those of us with ADHD. The proce...
4 Nov 201916min
How to Journal Even When You Have ADHD
Find the Full Show Notes: HackingYourADHD.com/podcast/journaling This Episode's Top Tips Journaling allows us to think through our problems and improve our emotional well being You've got a lot of o...
28 Okt 201915min
Goals, Strategies and Tactics
Find the full show notes at HackingYourADHD.com/podcast/GST Today we're going to be exploring the differences between goals, strategies and tactics. Simply put: Goals are a desired result we want t...
21 Okt 201913min
Working With Your ADHD
It's easy to get caught up in what neurotypicals do for productivity that we can forget that we're not neurotypical, we have ADHD. And when you've got ADHD sometimes you need to do things differently ...
14 Okt 201913min
How to Remember Anything
ADHD can make it hard to remember all the things that you need to remember on a daily basis. Things get forgotten and we end up missing important appointments because they simply slipped our mind. Whi...
7 Okt 201912min
Timing Your Day
ADHD can make it very hard for us to accurately tell what time it is now, how much time is left, and how quickly time is passing. This is referred to as time blindness and it creates a host of issues ...
7 Okt 201914min
Building Your Toolbox
ADHD can make it hard for us to work on our intentions. This is even harder when we forget the things that we want to do. When you are learning about new ADHD strategies while reading books or listeni...
5 Okt 201912min
