Why You Can't Stop Procrastinating
Why do you keep procrastinating even when you know exactly what you need to do? In this episode, I break down why procrastination isn’t laziness or a lack of willpower—it’s your brain and nervous sy...
2 Sep 18min
Why Your Childhood Wounds Keep Showing Up in Your Life
What if the things triggering you today aren’t really about what’s happening right now, but about something from your past that still needs to be healed? In this episode, I coach Cindy through an em...
31 Aug 15min
How to Win The Game of Life
What if you spent your entire life winning a game you never actually wanted to play? In this episode, I’ll show you how to define what winning means for you, break free from the limiting beliefs and...
28 Aug 17min
Why You Can't Trust Your Own Thoughts
Have you ever wondered if the thoughts in your head are actually yours? In this episode, I break down where your thoughts come from, how childhood experiences and your physical state can shape the w...
27 Aug 21min
The Past Does Not Control You
What if the reason your future keeps looking like your past is because your brain is constantly predicting what happens next based on what it already knows? In this episode, I’ll show you how your p...
26 Aug 16min
The Power of Believing in Yourself
What if you stopped waiting to believe in yourself and simply started taking action? In this episode, I break down why confidence isn't something you need before you start—it’s something you build b...
24 Aug 18min
How to Trust Your Intuition (Even When You Feel Fear)
Have you ever had a gut feeling about a person or decision that you ignored, only to realize later that your intuition was right? In this episode, I break down the science behind intuition, why your...
21 Aug 17min
Forget Goals. Build Systems Instead
Have you been chasing bigger goals while completely ignoring the standards that actually determine your success? In this episode, I’m going to show you why your life isn't built on your biggest ambi...
20 Aug 15min
