Best Of: How Sleep Affects Your Sex Drive w/ Dr. Michael Breus
Sex With Emily21 Jul 2023

Best Of: How Sleep Affects Your Sex Drive w/ Dr. Michael Breus

Your sleep affects your sex drive: we know this. The bottom line: if you know the right sleep hacks, you can have much better sex. In this fascinating Best Of episode with Dr. Michael Breus, we dive into the science of sleep and how to leverage it for sexual arousal. Starting with the four chronotypes, your body’s natural disposition to be awake or asleep, we help you figure out how to work with your body (not against it) for sexual arousal. We also discuss snoring – why it happens and how it affects your sexual connection. “I’ve saved more marriages as a sleep therapist than I ever would have as a marital therapist,” says Dr. Breus. In this episode, you’ll learn how to work with your unique circadian rhythm for better sex and communication. Show Notes: Flow With It: How to Have Period Sex 6 Ways to Infuse Intimacy into Your Weeknights SHOP WITH EMILY! (free shipping on orders over $69) Hello Again Suppositories (code EMILY25 for 25% off orders over $50) ORDER MY NEW BOOK! Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure Sex With Emily: Home More Sex With Emily: Instagram | Twitter | Facebook | TikTok Match App: Apple App Store | Google Play Chronoquiz.com More Dr. Michael Breus: Website | Instagram | Twitter Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(1567)

What Happens to Your Body During Anal (Surgeon Explains)

What Happens to Your Body During Anal (Surgeon Explains)

If you've ever avoided anal because it hurt, felt intimidating, or just had too many unanswered questions — you haven't had the right conversation yet. Whether you're completely new to backdoor play o...

27 Mar 50min

The Night a 20 Year Marriage Changed Forever

The Night a 20 Year Marriage Changed Forever

If you've ever felt like everyone else is having the sex life you're supposed to have — and you're just white-knuckling your way through it, faking it, or coming up empty — you're not broken. You're j...

24 Mar 28min

Why This Athlete Has the Best Sex of Her Life

Why This Athlete Has the Best Sex of Her Life

If you've built a life that looks great from the outside but still feels like something's missing on the inside, the problem might not be your relationship — it might be how much of yourself you're ac...

20 Mar 38min

The Talk Every Couple Needs to Have

The Talk Every Couple Needs to Have

If you've ever felt completely lost when it comes to dating, desire, or keeping the spark alive in a long-term relationship, you're not doing it wrong — you're just missing the conversation. Whether i...

17 Mar 36min

How to Have FaceTime Sex (Without the Awkwardness)

How to Have FaceTime Sex (Without the Awkwardness)

If the idea of FaceTime sex makes you want to immediately close your laptop and never speak of it again, I get it — but hear me out. Whether you're in a long-distance relationship, traveling, or just ...

13 Mar 35min

The Truth About Hookup Culture Nobody Tells You

The Truth About Hookup Culture Nobody Tells You

Casual sex gets a bad reputation — but most of that reputation comes from doing it wrong. When it's rushed, unspoken, or emotionally misaligned, it can leave you feeling used, confused, or chasing som...

10 Mar 34min

Why Your Fantasies Are Sexually Healthy

Why Your Fantasies Are Sexually Healthy

If you've ever felt ashamed of a sexual fantasy, I want you to know that having one isn't a sign that something is wrong with you — it's actually a sign of a healthy sex life. Fantasies can reveal wha...

6 Mar 39min

How to Have Sex While On Antidepressants

How to Have Sex While On Antidepressants

If you're on antidepressants and your sex drive has completely disappeared, I want you to know that you're not broken, and you don't have to choose between feeling mentally well and having a fulfillin...

3 Mar 40min

Populært innen Helse

lydartikler-fra-aftenposten
fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
rss-lopedrommen
morten-ramm-lar-kakla-ga-til-du-sovner
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hjernesterk
klimaks
hormonelle-frida
sinnsyn
helsetipspodden
treningsprat
hverdagspsyken
g-punktet