Reverse Kegels & Painless Sex w/ Lauren Roxburgh
Sex With Emily14 Nov 2023

Reverse Kegels & Painless Sex w/ Lauren Roxburgh

One of the most important pillars of sexual intelligence is embodiment. Today’s guest knows a thing or two about connecting with your body for a better life and better sex. Bestselling author and wellness educator Lauren Roxburgh, also known as “the Body Whisperer,” teaches us how to listen to our bodies, simple exercises to reduce pain and heighten orgasms, how to work with changing hormones, and so much more. In today’s episode, you’ll learn: How to do a reverse kegel How posture and gait can affect our sexual performance All about fascia – the “WiFi” of our bodies! See the full show notes at sexwithemily.com. Show Notes: How to Orgasm During Missionary VIIA Hemp Co’s High Love Libido Gummies (code EMILY for 15% sitewide + Free Gummies Sample) Awaken the Power of Your Pelvic Floor - Join the Waitlist! Aligned Life Studio (code EMILY30 for 30% off your first subscription) More Lauren Roxburgh: Instagram | YouTube | Website SHOP WITH EMILY! (free shipping on orders over $69) The only sex book you’ll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure Want more? Sex With Emily: Home Let’s get social: Instagram | Twitter | Facebook | TikTok Let’s text: Sign Up Here Want me to slide into your inbox? Sign Up Here for sex tips on the regular. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(1566)

The Night a 20 Year Marriage Changed Forever

The Night a 20 Year Marriage Changed Forever

If you've ever felt like everyone else is having the sex life you're supposed to have — and you're just white-knuckling your way through it, faking it, or coming up empty — you're not broken. You're j...

24 Mar 28min

Why This Athlete Has the Best Sex of Her Life

Why This Athlete Has the Best Sex of Her Life

If you've built a life that looks great from the outside but still feels like something's missing on the inside, the problem might not be your relationship — it might be how much of yourself you're ac...

20 Mar 38min

The Talk Every Couple Needs to Have

The Talk Every Couple Needs to Have

If you've ever felt completely lost when it comes to dating, desire, or keeping the spark alive in a long-term relationship, you're not doing it wrong — you're just missing the conversation. Whether i...

17 Mar 36min

How to Have FaceTime Sex (Without the Awkwardness)

How to Have FaceTime Sex (Without the Awkwardness)

If the idea of FaceTime sex makes you want to immediately close your laptop and never speak of it again, I get it — but hear me out. Whether you're in a long-distance relationship, traveling, or just ...

13 Mar 35min

The Truth About Hookup Culture Nobody Tells You

The Truth About Hookup Culture Nobody Tells You

Casual sex gets a bad reputation — but most of that reputation comes from doing it wrong. When it's rushed, unspoken, or emotionally misaligned, it can leave you feeling used, confused, or chasing som...

10 Mar 34min

Why Your Fantasies Are Sexually Healthy

Why Your Fantasies Are Sexually Healthy

If you've ever felt ashamed of a sexual fantasy, I want you to know that having one isn't a sign that something is wrong with you — it's actually a sign of a healthy sex life. Fantasies can reveal wha...

6 Mar 39min

How to Have Sex While On Antidepressants

How to Have Sex While On Antidepressants

If you're on antidepressants and your sex drive has completely disappeared, I want you to know that you're not broken, and you don't have to choose between feeling mentally well and having a fulfillin...

3 Mar 40min

The Beginner's Guide to Anal Pleasure

The Beginner's Guide to Anal Pleasure

Solo anal play might be the most misunderstood sex act out there, and I’m done letting shame, myths, and bad porn narratives keep you from one of the most pleasurable things you can do for yourself. W...

27 Feb 28min

Populært innen Helse

lydartikler-fra-aftenposten
fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
leger-om-livet
rss-garne-damer
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
klimaks
hjernesterk
hormonelle-frida
rss-sunn-okonomi
sinnsyn
g-punktet
helsetipspodden
hverdagspsyken