Mimir22 Apr 2024

Emily Zorn on Nutrition, Opening A Private Practice, and Turning Discipline Into A Lifestyle

In this episode I’m sitting down with Emily Zorn, a registered dietitian, who shares her journey to becoming a nutrition expert and opening her own private practice. We talk about her passion for food and nutrition, common misconceptions in the field, and the emerging research on the gut-brain connection.

Emily also highlights the importance of mindset and motivation in achieving health goals. So much so, that she actually took a life coach course. I was fascinated by her combination of life coaching and nutrition coaching. Emily finds fulfillment in helping clients navigate their nutrition journeys to create sustainable lifestyle changes, including helping them overcome their mental roadblocks. This episode is great for anyone who’s dreamt about opening their own private practice. Emily shares her experience. Everything from the process of forming the LLC to the regulations involved.

We also get deep about the emotional aspect of food and the importance of understanding the mind body connection when it comes to healthy lifestyles. She shares her balanced approach to eating and emphasizes the inclusion of all foods in the diet. She also provides her guidance on creating balanced meals. I couldn’t let her go without discussing her thoughts on common internet food myths, and she gives her honest thoughts about things that I’m sure you’ve seen floating around the internet.

I know how hard it can be to make lasting life changes, so Emily gives her advice on how to go from discipline, to habits, to lifestyle changes. So, if you’re wanting to create a more healthy lifestyle, this episode is for you.

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