Sitting is the new Smoking with Cameron Hervol

Today on the podcast we have my new friend Cameron Hervol. Cameron is new to the Elev8 fitness community, but has been in the industry for 15 years now! We talk a lot about how we are shaped by our environment in this episode. The office environment especially, being one of the most prevalent environments our society interacts with. Some great tips in this episode. Give it a listen and let me know what you think!