230: Calli Thackery | Box Hill Classic | Reverse Pyramid
Inside Running Podcast29 Mar 2022

230: Calli Thackery | Box Hill Classic | Reverse Pyramid

230: Box Hill Classic | Reverse Pyramid

This episode of the Inside Running Podcast is brought to you by BLACKROLL® - Innovation leaders for simple but effective tools improving recovery, activation and sleep for better performance in sport and every day live. Available now at https://www.blackroll.com.au (Check out the Running Collection on their webstore) use the code INSIDE20 for 20% off at checkout.

Brad puts in a consistent week of training while resisting the calls to race. Julian takes a break off Strava and spends time on the paddle board. Brady has a rough night's sleep as he looks towards Run For The Kids this Sunday.

Box Hill Classic saw the 3000m won by Rose Donegan and Seth O’Donnell, each putting in dominant performances, while the 1500m races were won by Georgia Griffith and Callum Davies of Queensland. AthsVic Results Hub

Stewart McSweyn is named to race the Vitality London 10000 road race in May alongside Mo Farah and Andy Butchart. Athletics Weekly

The boys speculate on who could be lining up for the Commonwealth Games with Marnie Ponton and Sarah Klein lining up for Newcastle Marathon this coming weekend, as well as how Lisa Weightman will come into the mix.

For Training Talk this week, Brad takes us through the Reverse Pyramid session:

1200m / 800m / 600m / 400m / 400m / 600m / 800m / 1200m With 60 seconds static recovery between each rep, Brad explains the target pace for each rep and what runners should get out this workout as a whole. *(Editor’s Note: Runners should do an easy warm-up jog, drills and strides before commencing any workout).

Moose finds out people not waving back is a phenomenon not exclusive to the trails. The boys then preview the Australian National Track & Field Championships and figure out where Brady should place in the long race at Run For The Kids.

The boys round out the Kieser Great Ocean Road Running Festival with a special guest, Calli Thackery as they chat about the exciting event taking place on the 14th-15th of May along the iconic Great Ocean Road in Victoria, Australia.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Episoder(400)

Shoe Geeks - September 2022 brought to you by Asics

Shoe Geeks - September 2022 brought to you by Asics

This week’s episode of the Inside Running podcast is proudly sponsored by ASICS. Featuring FLYTEFORM™ cushioning for faster transitions and features more recycled content, the all- new GEL-KAYANO™ LIT...

30 Sep 202250min

256: Berlin Marathon | Kane Cornes | NMMF Preview

256: Berlin Marathon | Kane Cornes | NMMF Preview

256: Berlin Marathon | Kane Cornes | NMMF Preview This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s leading sports micronutrition brand, as an excl...

27 Sep 20222h 45min

Rerelease : Advanced Accredited Advanced Accredited Sports Dietitians - Steph Gaskell and Alan McCubbin

Rerelease : Advanced Accredited Advanced Accredited Sports Dietitians - Steph Gaskell and Alan McCubbin

Rerelease : Advanced Accredited Advanced Accredited Sports Dietitians - Steph Gaskell and Alan McCubbin. Get all your marathon fueling and carb load prep sorted by relistening to these two eps where S...

26 Sep 20221h 39min

255: Sydney Running Festival | City-Bay Fun Run | Tan Relays

255: Sydney Running Festival | City-Bay Fun Run | Tan Relays

255: Sydney Running Festival | City-Bay Fun Run | Tan Relays This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s leading sports micronutrition brand, as an...

20 Sep 20221h 52min

254: Zurich Diamond League

254: Zurich Diamond League

254: Zurich Diamond League This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s leading sports micronutrition brand, as an exclusive offer for Inside Runni...

13 Sep 20221h 38min

253: Hugh van Cuylenberg

253: Hugh van Cuylenberg

253: Hugh Van Cuylenberg | Brussels Diamond League, State Half Mara Champs   This episode of the Inside Running Podcast is brought to you by PILLAR Performance – Australia’s leading sports micron...

6 Sep 20222h 42min

Shoe Geeks - August 2022

Shoe Geeks - August 2022

Just Tom and Nitta on this ep legends, covering running shoe prescription in relation to running injury paradigms over the years for the Podiatry association. This one is pretty evidence based and so ...

3 Sep 20221h 1min

252: Seth O’Donnell & Georgia Hansen | Australian Cross Country Championships

252: Seth O’Donnell & Georgia Hansen | Australian Cross Country Championships

252: Seth O’Donnell & Georgia Hansen | Australian Cross Country Championships   This episode of Inside Running is proudly sponsored by the Nike Melbourne Marathon Festival, returning Sunday Octob...

30 Aug 20221h 42min

Populært innen Helse

lydartikler-fra-aftenposten
fastlegen
hvordan-har-du-det-mann
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
rss-lopedrommen
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
hjernesterk
klimaks
hormonelle-frida
sinnsyn
g-punktet
helsetipspodden
hverdagspsyken
rss-sunn-okonomi