Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments

Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments

Hey, it's Katie, and today, I'm here to say hello and give you a little update. It's May 1st today, which means we're stepping into Mental Health Awareness Month. What have you been doing to be kind to your mind lately? On today's solo episode, I'm sharing about some fun, extra meditations we're putting out for you across the network, some for mental health, some for moms, and some to share about other podcasts the team and I love to support our mental health. I'm also sharing the two things that are working really well for my mental health lately! And...I'm sharing a poem I wrote in one of those "ugly" moments of life. I hope it resonates and that you are inspired to continue on your perfectly imperfect journey of being you! Namaste, Beautiful, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(2400)

Set Powerful Intentions đŸŒ± A Morning Meditation to Manifest Your Dreams

Set Powerful Intentions đŸŒ± A Morning Meditation to Manifest Your Dreams

Hello, Beautiful...I'm so grateful you're here with me. Ready to take aligned action toward your dreams? This morning meditation helps you set powerful intentions, focus your energy, and move forwar...

10 Apr 14min

Awaken Your Vision ✹ A Morning Meditation for Clarity and Purpose

Awaken Your Vision ✹ A Morning Meditation for Clarity and Purpose

Hello, Beautiful...I'm so grateful you're here with me. Waking up feeling unsure about your direction or purpose? This morning meditation is designed to help you reconnect with your vision, gain cla...

9 Apr 16min

Prosperity Sleep Meditation 😮 Fall Asleep Manifesting Abundance

Prosperity Sleep Meditation 😮 Fall Asleep Manifesting Abundance

Hello, Beautiful...I'm so grateful you're here with me. Going to bed with financial stress or worries on your mind? This sleep meditation is designed to help you relax deeply while shifting into an ...

8 Apr 29min

Move Forward With Clarity 🌾 A Morning Meditation for Powerful Intentions

Move Forward With Clarity 🌾 A Morning Meditation for Powerful Intentions

Hello, Beautiful...I'm so grateful you're here with me. Feeling unsure about your next step or direction? This morning meditation is designed to help you move forward with clarity, set strong intent...

8 Apr 12min

Create Inner Calm 🌿 A Morning Meditation to Clear Your Mind

Create Inner Calm 🌿 A Morning Meditation to Clear Your Mind

Hello Beautiful, I'm so grateful you're here with me. 💗 Feeling overwhelmed before your day even begins? This calming morning meditation is designed to clear your mind, release mental clutter, and h...

7 Apr 12min

Plant the Seeds of Change đŸŒ± A Morning Meditation for Growth and New Beginnings

Plant the Seeds of Change đŸŒ± A Morning Meditation for Growth and New Beginnings

Hello, Beautiful...I'm so grateful you're here with me. Ready to create meaningful change in your life but not sure where to start? This morning meditation helps you plant the seeds of growth, guidi...

7 Apr 12min

Spring Intention Setting Morning Meditation 🌾 Start Your Season With Clarity

Spring Intention Setting Morning Meditation 🌾 Start Your Season With Clarity

Hello, Beautiful...I'm so grateful you're here with me. Starting a new season and craving clarity on what you truly want? This spring morning meditation is designed to help you set powerful intentio...

6 Apr 15min

Morning Meditation for a Fresh Start đŸŒ± Release the Past and Begin Again

Morning Meditation for a Fresh Start đŸŒ± Release the Past and Begin Again

Hello, Beautiful...I'm so grateful you're here with me. Feeling stuck in yesterday or carrying emotional weight into a new day? This morning meditation is a calming guided practice designed to help ...

5 Apr 17min

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