My life-changing experience with meditation
In the summer of 2024, I went on a five-day solo retreat in the mountains of New Mexico. It was the first time I’d ever really committed to meditation, and to my surprise it turned out to be a deeply ...
19 Aug 202537min
Are you a psychopath? Debunking myths and looking for nuance in "dark" traits
What does the word “psychopath” really mean—and how often are we getting it wrong? Can someone have some psychopathic traits and still be empathetic? How often are we embracing simplistic ideas of wha...
9 Aug 20251h 8min
Penalty kick mind games: Reading and using body language in sports
I talk with sports psychology and behavior researcher Philip Furley about how athletes' body language communicates far more than we realize — and how it can affect teammates, opponents, judges, and ev...
2 Aug 20251h 4min
Madness explained: How trauma and stress can break the mind
I talk to psychologist Richard Bentall about psychosis, schizophrenia, and the psychological roots of mental illness. Bentall is the author of the well known book "Madness Explained." We explore how s...
26 Jul 202559min
Our memory and sense of self are full of illusions | with Anne Wilson
Psychologist Anne Wilson studies how we construct our identities over time—how we remember the past, imagine the future, and tell ourselves stories that shape who we believe we are. In this episode, w...
19 Jul 202552min
Are you a narcissist? The psychology and spectrum of narcissism
What if we’ve been thinking about narcissism all wrong — and some forms of it are not only normal, but healthy? Why do we so often confuse genuine confidence or ambition with something pathological? C...
12 Jul 20251h 8min
The "deep whys" behind autistic behaviors | with Barry Prizant
I talk to Barry Prizant, author of the popular book "Uniquely Human: A Different Way of Seeing Autism," about the often misunderstood world of autism. We explore the idea that many so-called “autistic...
27 Jun 20251h 10min
The psychology of how we react when our sense of meaning is threatened
Why do we feel so unsettled and agitated when the world doesn’t make sense? In this episode, I talk with psychologist Steven Heine about his Meaning Maintenance Model — a theory that explains how we r...
15 Jun 20251h 5min
