Healing Hormones3 Okt 2022

149. Healing Our Relationship with Food & Cooking with Tamar Samuels MS, RD, CDN

Today’s guest is Tamar Samuels, a registered Dietitian Nutritionist, National Board Certified Health Coach, and the co-founder of Culina Health. In this episode, we talk a lot about how, when you're trying to heal the root cause of what's going on, whether it's gut issues, hormone health, thyroid disorders – really, whatever it is – it can cause us to have a lot of disordered eating tendencies and black-and-white thinking that actually ends up doing a lot more harm than good.

We talk about the benefits of eating the rainbow and dig into some practical things you can do to get out of a disordered eating mindset and choose foods that are going to be healing of inflammation, balancing for hormones, and helpful for the thyroid. Tamar also shares some resources that you can look into if you are looking for additional professional support.

We Chat About:

Changing your relationship with cooking
Low FODMAP dieting
Challenges of restrictive eating
Overcoming black-and-white thinking
Deciphering clinical research
PCOS and thyroid issues
Eating the rainbow
Benefits of working with a professional
Culina Health services and approach

Resources:

Find a Produce Delivery Service Near You
New York Times Recipes
Website: Culina Health
Website: All Great Nutrition
Instagram: @culinahealth
Instagram: @tamarsamuels.rd
Linkedin: Tamar Samuels MS, RD, CDN

Connect With Me:

Join my FREE FAM Training: Prevent Pregnancy Naturally + Ditch the Pill Without Fear
Free Fertility Call
Sync Your Life & Menstrual Cycle
Instagram: @nourishedwithnina

Healing Hormones is produced by Crate Media.

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

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