Heart Wisdom with Jack Kornfield7 Mai 2024

Ep. 237 – Discovering Peace Within Yourself

Uncovering how to find joy and freedom in any situation, Jack shares the roadmap for discovering peace within yourself.

Learn the Dynamic Art of Interactive Guided Meditation with Jack Kornfield in this online masterclass cohort starting this June! Learn more and register at bit.ly/InteractiveCohort

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“Peace is the cessation of your struggle, it’s putting down the burden and letting things be as they actually are.” – Jack Kornfield

In this episode, Jack mindfully explores:

Learning to be at peace with yourself and the world
How to meditate when it feels like you can’t meditate
The way emptiness connects with compassion
Reconciling where peace meets struggle
Peace as an internal state you can bring with you
Being Here Now, opening to life fully, and becoming intimate with all things
How we can find joy, liberation, and freedom in any situation
Dharma stories of the Buddha as well as the Bodhisattva Vimalakīrti
Coming to terms with the First Noble Truth of suffering, disappointment, and change
The transformative power of meeting life exactly as it is
What we can learn from both a “Duck Meditation,” “Goose Poem,” and a Tibetan Prayer
Love and it’s connection with courage

“We can’t come to rest because we’re at war with what’s actually here.” – Jack Kornfield

“To enter into the unknown is really to enter into the moment.” – Jack Kornfield

This Dharma Talk originally recorded on 12/01/1989 at Spirit Rock Meditation Center was originally published on DharmaSeed.

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