Breath and Body Scan - Meditation

Breath and Body Scan - Meditation

In this relaxing meditation, we slow things way down with a full body scan. We will use our breath to focus our energy and attention on specific areas of the body, tuning in to them one by one, relaxing each area as we move our way through the body. As we follow our breath in and out, we find a way in to the only true moment, the present. This meditation is intended to help you unwind at the end of a busy day or even just to take a few moments to invite some peace and stillness into your day.

Episoder(497)

Growing in Gratitude Meditation

Growing in Gratitude Meditation

Please enjoy our 15 minute Meditation for Gratitude designed to throw away the negative thoughts and become aware of life's gifts that were there all along. -------------------------------------------...

9 Apr 202115min

Oneness Meditation

Oneness Meditation

Today we have Relaxing Meditation for Oneness that will help you change better connect to the world, people and universe around you . ------------------------------------------------------------------...

5 Apr 202115min

Life Purpose Meditation

Life Purpose Meditation

Guided Meditation For Life PurposeToday we have an inspiring meditation on finding your ikigai, the Japanese word for finding your life's passion. Our mindful quote of the day comes from Thích Nhat Ha...

2 Apr 202117min

Breaking Habits Meditation

Breaking Habits Meditation

Guided Meditation For Breaking HabitsToday we have a deep meditation on breaking old and forming new habits that will help you change your life for the better. ----------------------------------------...

29 Mar 202115min

Find Your Inner Self Meditation

Find Your Inner Self Meditation

Find Your Inner Self Guided MeditationIn today's episode we talk about presence and the struggle of connecting to our inner self in the only place that we have any control over...the present moment. -...

26 Mar 202114min

Staying in the Present Moment Meditation

Staying in the Present Moment Meditation

Today we have a wonderful meditation for staying in the present moment. You will become more aware and begin to see the benefits of staying grounded in your daily life. -------------------------------...

22 Mar 202113min

Inner Wisdom Meditation

Inner Wisdom Meditation

Today we have an enlightening meditation on inner wisdom that will help you tap into the infinite intelligence of the great collective consciousness that we all have inside of us. --------------------...

19 Mar 202115min

Present Moment Awareness Meditation

Present Moment Awareness Meditation

Today we have an enlightening Meditation on Present Moment Awareness that will help you to become more aware of the little moments happening all the time in the present.-------------------------------...

15 Mar 202114min

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