Ease Your Mind – A Guided Meditation To Calm Racing Thoughts

Ease Your Mind – A Guided Meditation To Calm Racing Thoughts

This relaxing meditation focuses on welcoming racing thoughts with kindness and gently guiding awareness back to the present moment. By using the breath as an anchor and expanding sensory awareness, it helps create a sense of calm and presence at times when we feel overwhelmed by our thinking mind.

This meditation is a part of the Calming The Mind Challenge in the Awaken Your Myth Peace & Prosperity Circle, our private mindfulness community tucked away from social media. Along with the challenge's self-guided exercises, this meditation offers practical tools to help you navigate and calm racing thoughts. By integrating these exercises into your daily routine, you'll cultivate a more peaceful mind and a deeper connection to the present moment. You can also find this mindfulness challenge for free at https://challenges.awakenyourmyth.com.

Your support is the cornerstone that allows me to continue crafting tranquil stories and meditations for you. For just $4.99 a month, you'll unlock an oasis of over 400 ad-free Listen To Sleep episodes, including 8 subscriber-only full length sleepy audiobooks like Winnie the Pooh and Alice in Wonderland. Ready for a more serene, uninterrupted listening experience? To subscribe, visit⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://listentosleep.com/support⁠⁠.

Sleep well, friends.💜

Erik

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Episoder(436)

#15 - The Amputated Arms (Part One)

#15 - The Amputated Arms (Part One)

A little creepy. A little sleepy. A classic Danish tale this week as we head into autumn. The Amputated Arms (Part One) by Jorgen Wilhelm Bergsoe. Part Two next week. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/1552. Hosted on Acast. See acast.com/privacy for more information.

5 Okt 201924min

#13 - The Devoted Friend

#13 - The Devoted Friend

A classic tale of friendship. But not. Only Oscar Wilde could write a fairy tale like this. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/902. Hosted on Acast. See acast.com/privacy for more information.

28 Sep 201931min

#12 - The Giant Builder

#12 - The Giant Builder

By request, another Norse tale this week. Gods and giants square off after the mischievous Loki creates a big problem. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/44622. Hosted on Acast. See acast.com/privacy for more information.

21 Sep 201924min

#11 - A Forest Betrothal Pt. 2

#11 - A Forest Betrothal Pt. 2

It's part two of A Forest Betrothal by Erckmann-Chatrian this week. Find out how it ends with the sleepy conclusion of this May December one-way romance. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/10577. Hosted on Acast. See acast.com/privacy for more information.

14 Sep 201916min

#10 - A Forest Betrothal - Part 1

#10 - A Forest Betrothal - Part 1

We're off to the Alps for an old French story of love and loss this week. With a special dedication. This one is a real bucolic gem and I think you're gonna love it. It's A Forest Betrothal (Part 1) by Erckmann-Chatrian. You can hear Part 2 in Episode 11. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/10577. Hosted on Acast. See acast.com/privacy for more information.

7 Sep 201920min

#9 - The Nightingale and The Rose

#9 - The Nightingale and The Rose

Here's a fairy tale by Oscar Wilde, The Nightingale and The Rose. It's a story about love and loss with a weird twist. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/902. Hosted on Acast. See acast.com/privacy for more information.

31 Aug 201921min

#8 - The Yellow Wallpaper - Part 2

#8 - The Yellow Wallpaper - Part 2

Here's part 2 of The Yellow Wallpaper by Charlotte Perkins Gilman. I read the first part in Episode 7. It's a little creepy... too much? This one was requested by a listener. I had never read it before, but it's great. Bucolic and a bit creepy. Just like I like it! For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/1952. Hosted on Acast. See acast.com/privacy for more information.

24 Aug 201925min

#7 - The Yellow Wallpaper - Part 1

#7 - The Yellow Wallpaper - Part 1

The Yellow Wallpaper by Charlotte Perkins Gilman was requested by a listener. I had never read it before, but it's great. Bucolic and a bit creepy. Just like I like it! It was long, so I've split it up over episodes 7 and 8. I hope you like it. For a searchable, tagged index of all the episodes or to make a request, go to https://www.listentosleep.com. If you'd like to support the podcast, please leave a review where you listen or become a patron at https://patreon.com/listentosleep. You can read this story (and other public domain classics) for free at https://www.gutenberg.org/ebooks/1952. Hosted on Acast. See acast.com/privacy for more information.

17 Aug 201926min

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