Heart Wisdom with Jack Kornfield22 Mai 2024

Ep. 239 – Heart As Big As the Sky

Unveiling how to grow your heart as big as the sky, Jack shares the spiritual antidote for aversion, negativity, and fear.

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"Let your heart be as big as your whole experience, like the sky." – Jack Kornfield

In this episode, Jack mindfully explores:

Overcoming aversion by "bringing it into your heart" rather than your rational mind
Touching into emotions, fears, and judgements with compassion instead of aversion
Using techniques like "noting/naming" for moving past intense feelings
Loving your negatives states as you would love your own child
Seeing clearly the karma, value, and consequence of your personal patterns
Who would you be if you dropped your opinions, views, identity?
Growing your heart to the size of the sky
Practicing the 'art of letting go'
Learning to live in the reality 'the Now'
Why Buddha had a better time than most
Painting as a doorway to spiritual experience
Transmuting difficulties by dropping our resistance to them
How to hold healthy views without being attached to them

"In this space of Now, it's not necessary to have fear. In this place of Now, we can rest." – Jack Kornfield

"If we want to create peace, or if we want to live free from greed, hatred and delusion, the place to start is in ourselves." – Jack Kornfield

Learn the Dynamic Art of Interactive Guided Meditation with Jack Kornfield in an online masterclass cohort starting this June.

This Dharma Talk originally recorded on 1/1/1989 at Spirit Rock Meditation Center was originally published on DharmaSeed.

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Episoder(331)

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Ep. 330 – Becoming Kinder: 49 Years of Friendship, Practice, and Insight with Sylvia Boorstein

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28 Aug 53min

Ep. 329 – Transforming Anger and Judgment into Compassion and Service

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13 Aug 36min

Ep. 328 – Spirit Rock's New Stupa Part 2: Remembering Who You Are

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30 Jul 36min

Ep. 327 – Spirit Rock's New Stupa: Community, Courage, and the Awakened Heart

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15 Jul 47min

Ep. 326 – Keeping Your Heart Strong: Courage, Connection, and the Path Forward

Through powerful storytelling, Jack Kornfield turns toward the deeper invitation of the spiritual path: to listen with the heart and respond to life with courage, compassion, and presence.Today’s podc...

1 Jul 32min

Ep. 325 – Being Here Now in Loving Awareness: Staying Present in a World of Upheaval

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Ep. 324 - The Courage to Love Amidst War: Compassion, Exhaustion, and Renewal

In the second half of this powerful wartime talk, Jack Kornfield guides us through the practice of lovingkindness and explores what it means to stay open-hearted in the face of exhaustion, grief, and ...

3 Jun 36min