Heart Wisdom with Jack Kornfield22 Mai 2024

Ep. 239 – Heart As Big As the Sky

Unveiling how to grow your heart as big as the sky, Jack shares the spiritual antidote for aversion, negativity, and fear.

This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/heartwisdom and get on your way to being your best self.

"Let your heart be as big as your whole experience, like the sky." – Jack Kornfield

In this episode, Jack mindfully explores:

Overcoming aversion by "bringing it into your heart" rather than your rational mind
Touching into emotions, fears, and judgements with compassion instead of aversion
Using techniques like "noting/naming" for moving past intense feelings
Loving your negatives states as you would love your own child
Seeing clearly the karma, value, and consequence of your personal patterns
Who would you be if you dropped your opinions, views, identity?
Growing your heart to the size of the sky
Practicing the 'art of letting go'
Learning to live in the reality 'the Now'
Why Buddha had a better time than most
Painting as a doorway to spiritual experience
Transmuting difficulties by dropping our resistance to them
How to hold healthy views without being attached to them

"In this space of Now, it's not necessary to have fear. In this place of Now, we can rest." – Jack Kornfield

"If we want to create peace, or if we want to live free from greed, hatred and delusion, the place to start is in ourselves." – Jack Kornfield

Learn the Dynamic Art of Interactive Guided Meditation with Jack Kornfield in an online masterclass cohort starting this June.

This Dharma Talk originally recorded on 1/1/1989 at Spirit Rock Meditation Center was originally published on DharmaSeed.

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Episoder(326)

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Ep. 325 – Being Here Now in Loving Awareness: Staying Present in a World of Upheaval

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Ep. 324 - The Courage to Love Amidst War: Compassion, Exhaustion, and Renewal

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3 Jun 36min

Ep. 323 - Creating an Island of Peace in the Midst of War

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Ep. 322 – Wisdom for Difficult Times: AI, Compassion, and Community

In this powerful dialogue, Jack Kornfield responds to questions from the community about some of the deepest challenges of the human heart.Today’s podcast is brought to you by BetterHelp. Give online ...

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Ep. 321 – Ram Dass and the Freedom to Be Human

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Ep. 320 – Guided Meditation for Grounding, Gratitude, and Presence

In this deeply grounding guided meditation, Jack Kornfield invites us to rest in mindful loving awareness and gratitude for the miracle of being alive.Today’s podcast is brought to you by BetterHelp. ...

8 Apr 33min

Ep. 319 – All In This Together Series #7: The Blessings of Loving Kindness, Stories and Guided Meditation for Protection

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