2345: The Muscle Mommy Revolution

Your lifestyle has a MASSIVE impact on how you feel as you get older. (2:59) What is going to keep you healthy & fit at 20, is NOT the same as what’s going to keep you healthy when you’re 40. (7:28) The general considerations we see of people who are 40+ years old. (9:00) The challenges facing this avatar. (18:06) How the workout programming is laid out. (22:53) The first program that includes LIFESTYLE programming. (31:46) The unique lifestyle guidelines within the program. (41:55) Related Links/Products Mentioned Special Launch: MAPS 40+ ** Code 40LAUNCH at checkout ** Promotion ends December 24th, act now for $80 off + 2 FREE eBooks! Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! How To Increase Sensitivity And Density Of The Androgen Receptors? How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV Sled Drag Strength Training for Massive Quads | Muscle & Fitness Mind Pump Podcast – YouTube Mind Pump Free Resources

18 Des 202348min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: What you did that worked for you before ISN’T guaranteed to work again. The old rules do not apply.  (2:21) The guys share their experiences of “special” treatments done in Mexico. (23:01) Are you willing to pay a lot for exceptional customer service? (26:40) The Cybertruck avatar. (36:19) Eight Sleep is a fan favorite! (43:46) Alex Jones has reemerged. (47:24) The fascinating story behind Game Stop. (52:42) The Shilajit gummies from Organifi are crushing! (57:13) Shout out to SB Mowing. (1:02:55) #ListenerLive question #1 - Have you had surgery that has changed the structure of your body? (1:05:01) #ListenerLive question #2 - Is switching to unilateral for all chest exercises the solution to my asymmetry, or do I need to find another way to engage my dominant side pec? (1:14:34) #ListenerLive question #3 - In your opinion, what can cause horizontal dents in both quad muscles? (1:23:19) #ListenerLive question #4 - How do I best train for a marathon to retain as much muscle mass as possible? (1:30:22) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Personal Trainer 3-Day Training – Starting Jan. 15, 2024 Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. Mind Pump #2022: Lost Motivation To Workout? Do This… The Ritz-Carlton's Famous $2,000 Rule - Customers That Stick Yes, Alex Jones' X Account Was Reinstated by Elon Musk #2065 - David Grusch - The Joe Rogan Experience   Watch Eat the Rich: The GameStop Saga | Netflix Official Site Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** MAPS Symmetry Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Adeel Khan, MD (@dr.akhan) Instagram   Dr. Stephen Cabral (@stephencabral) Instagram Drew Canole (@drewcanole) Instagram SB Mowing (@sbmowing) Instagram

16 Des 20231h 38min

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Five steps to hack the negative effects of alcohol consumption. (1:39) Busting myths with Sal: Why pasta tastes different in Italy, why people in New York are rude, and why most states dislike people from California. (15:25) Gambling stories and habits of Mind Pump. (19:34) Are the guys for or against companies ripping them off? (33:41) Mind Pump Recommends the Dead Files on the Travel Channel. (36:30) Is there any more terrifying than experiencing sleep paralysis? (41:16) Invisibility cloak, real or fake? (42:56) Mind Pump’s favorite MAPS program. (46:00) Shout out to Joe Baena. (51:21) #Quah question #1 - Are partial reps effective and when? Do they have a place in a workout program? (52:38) #Quah question #2 - What are the best books on programming design and best meal plan resources? (59:43) #Quah question #3 - What are your thoughts on Rhodiola? (1:08:01) #Quah question #4 - What is the average pricing for training per hour? (1:10:58) Related Links/Products Mentioned Personal Trainer 3-Day Training – Starting Jan. 15, 2024 Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP23 at checkout for 15% off your first order! ** December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Mind Pump #1502: How To Drink & Stay Fit Likely new Maverick owners may impact effort to expand gambling in Texas Mind Pump Partners The Dead Files : TV Shows : Travel Channel   Is This 'Invisibility Cloak' Video Real? | Snopes.com MAPS Fitness Products Visit Butcher Box for this month’s exclusive Mind Pump offer! Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Westside Barbell®: Strength Training Education Juggernaut Training Systems | Experts in strength WSBB Books - Supertraining by Mel Siff | Westside Barbell NCI x Mind Pump Nutrition Certification, Coaching & Courses | Precision Nutrition Rhodiola Rosea benefits, dosage, and side effects - Examine Mind Pump #1810: Why Most Trainers Are Broke Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joseph Baena (@joebaena) Instagram   Chad Wesley Smith (@chadwesleysmith) Instagram

15 Des 20231h 19min

Seven Steps to Get in the Best Shape of Your Life in 2024. (1:41) #1 - Manage your algorithms. (2:32) #2 - Eat foods that encourage you to eat less. (12:20) #3 - Lift weights with a plan. (18:34) #4 - Walk a little bit 3 times a day (no distractions). (22:31) #5 - Set a water goal and hit it. (27:44) #6 - Train and eat to feel good, not look good. (31:42) #7 - Go to bed and wake up at the same time. (36:46) Related Links/Products Mentioned Special Promotion: RGB Bundle 50% off! ** Code RGB50 at checkout ** Visit Stress Guardian by biOptimizers for an exclusive offer for Mind Pump listeners! Mind Pump # 1477: Is Social Media Killing Your Gains? Mind Pump # 1860: Fourteen Of The Best Foods For An Amazing Physique Mind Pump # 2160: Macro Counting Master Class Mind Pump # 2012: Building The Perfect Workout Program To Hit Your Goals Mind Pump # 1522: How To Stay Consistent With Your Diet & Workout Mind Pump # 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Mind Pump Podcast – YouTube Mind Pump Free Resources

14 Des 202341min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: How to become a successful personal trainer. (2:51) The celebrity power and pull of Elon Musk. (15:35) Will Disney survive their recent downfalls? (18:57) Mind Pump’s favorite holiday films. (21:57) Men’s #1 dating red flag and cologne preferences. (26:04) Recapping the Mind Pump Holiday Party. (32:26) What a waste of land. (34:44) Handsome privilege. (37:31) AI or human-made? (40:35) The impact of face masks on children. (47:48) Red-light therapy is an effective acne treatment. (50:43) Arnold’s PRs. (52:33) Shout out to Steven Rodriguez. (54:44) #ListenerLive question #1 - Is it better to train in a block phase or mix them up? (56:39) #ListenerLive question #2 - What should I eat/drink before my workouts to avoid feeling Hypoglycemia? Could what I eat the night before make a difference? (1:10:36) #ListenerLive question #3 - Are there other exercises I can do that will translate into being able to squat more? (1:21:25) #ListenerLive question #4 - How should I approach my fat loss when I think I may have destroyed my metabolism? (1:32:33) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Personal Trainer 3-Day Training – Starting Jan. 15, 2024 For Mind Pump listeners only, NCI has dropped the price of the Level 1 Nutrition Certification Formula by a MASSIVE 85%! Plus, limited-time bonuses. The deadline for this bonus is Dec. 19th. You don’t want to miss it! Visit Joovv for an exclusive offer for Mind Pump listeners! December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** Mind Pump #2172: Five Commandments For Successful Personal Trainers Mind Pump #2025: How To Be A Successful Fitness Coach With Jason Phillips Tesla Cybertruck vs Porsche 911 Full Drag Race: Towing Victory & Official Commercial! Fact Check: Did Disney+ lose millions of subscribers after cutting ties with Elon Musk? Viral article debunked Four Christmases (2008) - IMDb The Night Before (2015) - IMDb Survey: 64% of men say this is a dating red flag The San Francisco Bay's Red Rock Island is for sale for $25M - SFGATE Women Say 80% of Men Are “Below Average” A Psychologist Explains Why Life is Easier For Attractive People - VICE I'm an AI influencer -- thousands can't get enough of my sexy pics Child mask mandates for COVID-19: a systematic review Steven Rodriguez | Spotify Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump MP Holistic Health Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Mind Pump#1382: Why Everyone Should Squat Stop Working Out And Start Practicing – Mind Pump Blog Mind Pump #2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Sam Sulek (@sam_sulek) Instagram Jason Phillips (@nci_ceo_jason) Instagram

13 Des 20231h 45min

Installment #4: How to be a great parent and raise successful children. (1:24) Topics covered in this segment. (2:03) Why modern parenting is SO hard. (3:37) How people view parenting today. (10:55) How attachment issues poison parents. (18:08) How kids get wrecked. (20:37) Fixing your attachment is going to help. (23:55) The model of apprentice adults. (25:32) Building a self-correcting family system. (26:11) The 10-minute daily approach. (32:50) Raise adults so that you can be friends with them in adulthood. (35:16) Tactics for successful co-parenting. (38:34) How to raise kids who succeed in this world. (45:19) Taking an assessment. (53:52) Previewing installment #6: An unfiltered conversation with Sara Dawn Moore on all the things people are afraid to ask an attachment specialist. (54:45) Related Links/Products Mentioned Visit The Attachment Bootcamp for an exclusive offer for Mind Pump listeners! **Promo code MIND at checkout for 50% off** Limited time offer exclusively for Mind Pump Listeners get a FREE at-home Vitamin D Test (just pay shipping & handling) + Health Coaching Call – Reserve yours today here December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** Mind Pump #2185: Reclaiming Self-Love & Respect With Adam Lane Smith Mind Pump #2195: How To Make & Nurture Amazing Friendships With Adam Lane Smith Mind Pump #2205: Why Dating Sucks & How To Fix It With Adam Lane Smith Mind Pump #2215: Simple Hacks To Improve Any Marriage With Adam Lane Smith “You have spent 90% of your time with your children when they turn 18 years old” Millennials aren't having kids. Here's why. - The Washington Post Suicide and Homicide Death Rates Among Youth and Young Adults Aged 10–24: United States, 2001–2021 Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Host/People Mentioned Adam | Relationship Psychology (@attachmentadam) Instagram Website Adam Lane Smith - YouTube Email: support@adamlanesmith.com Sarah Dawn Moore (@sarahdawnmoore) Instagram

11 Des 202356min

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: If you’re going to train to failure, do it the RIGHT way. (1:53) LMNT is ‘tasty’ water. (11:28) A hack when it comes to consuming nuts. (14:50) Swollen faces and the highlights from their episode with Jordan Peterson. (16:50) Elon Musk stands by his principles. (21:51) Mark Cuban for President? (28:23) The small community of billionaires. (38:32) If Mind Pump were billionaires, what would they purchase? (44:00) Multi-vitamin use is associated with longevity. (52:07) Shout out to Jeff Zenisek. (55:27) #ListenerLive question #1 - For someone competitive but also wants to keep my muscle being 60, what MAPS programs would you recommend for the different times in my season? (56:33) #ListenerLive question #2 - What would be the optimal range, body fat percentage-wise, for women? (1:11:53) #ListenerLive question #3 - How do you recommend I train if my legs are so much more dominant than my upper body? (1:23:43)  Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Personal Trainer 3-Day Training – Starting Jan. 15, 2024 For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** Mind Pump #2217: Dr. Jordan B. Peterson Elon Musk Has a Warning for Disney The Real Reason Mark Cuban Is Exiting Shark Tank–And Maybe The Mavericks Elon Musk – Book by Walter Isaacson Jay-Z's Net Worth and Businesses, as the Rapper Gives Rare Interview With CBS Can a daily multivitamin slow cognitive aging? Maybe | CNN Visit Hiya for an exclusive offer for Mind Pump listeners! MAPS Symmetry Mind Pump #1845: How To Do Cardio & Not Lose Muscle Mind Pump #1565: Why Women Should Bulk Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Peterson (@jordan.b.peterson) Instagram Elon Musk (@ElonMusk) Twitter Mark Cuban (@mcuban) Twitter Vivek Ramaswamy (@vivekgramaswamy) Twitter Dave Ramsey (@daveramsey) Instagram Jeff Zenisek (@jeffzenisek) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

9 Des 20231h 39min

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Meat is one of the MOST nutrient-dense foods! (2:04) When you have that one loose cannon “friend.” (25:03) Organifi’s Gold Juice is ultra-relaxing. (45:01) Justin’s man cave. (46:38) Do we need aliens to distract us from everything? (47:34) Strange News with Sak: Malaysia Airlines 370 and the Pentagon. (50:24) Fun Facts with Justin: Did this scientist find the key to eternity frozen in permafrost? (54:10) Shout out to Tyler Fischer. (56:30) #Quah question #1 - Can overtraining and under-recovery cause you to lose muscle and gain body fat? (58:02) #Quah question #2 - What’s the difference between cycling calories (high days versus low days) as opposed to taking the average and eating that amount every day? (1:02:01) #Quah question #3 - As a coach my philosophy is selling health first, then fat loss, and muscle gain come as a byproduct as you guys talk about. I’m having a hard time marketing this online, as selling health isn’t sexy in comparison to “Lose 20 pounds in 90 days.” Do you have any advice on how to sell or market a health-first approach to an audience? (1:05:58) #Quah question #4 - Sal and Adam have mentioned having ADHD and how it's been both a struggle and an asset in their business life. Do you have any strategies or tips for someone dealing with it in navigating relationships and business projects? (1:11:27) Related Links/Products Mentioned Personal Trainer 3-Day Training – Starting Jan. 15, 2024 Visit Butcher Box for this month’s exclusive Mind Pump offer! Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout ** United Nations set to call on Americans to reduce meat consumption Database Indicates U.S. Food Supply Is 73 Percent Ultra-Processed Hospital room exposure to daylight and clinical improvement in unipolar depressed inpatients Mind Pump #1475: Eating Meat Is Good For The Climate With Robb Wolf UAP Disclosure Act of 2023 Missing Malaysia Airlines flight 370 Watch MH370: The Plane That Disappeared | Netflix Official Site A Russian Scientist Injected Himself With 3.5-Million-Year-Old Bacteria Lady Ballers (2023) - IMDb Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** Mind Pump #1142: Nine Signs You Are Overtraining How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism Mind Pump #2025: How To Be A Successful Fitness Coach With Jason Phillips Mind Pump #2175: A Call To Action For All Trainers & Coaches With Jason Phillips Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robb Wolf (@dasrobbwolf) Instagram Nate Diaz (@natediaz209) Instagram Tucker Carlson (@TuckerCarlson) X Tyler Fischer (@tythefisch) Instagram

8 Des 20231h 20min