Moment 164: AVOID These 3 Phone Habits That Are Hurting Your Brain! The Mental Health Doctor: Dr Aditi Nerurkar

Moment 164: AVOID These 3 Phone Habits That Are Hurting Your Brain! The Mental Health Doctor: Dr Aditi Nerurkar

In this moment, the world renowned expert in stress, Dr Aditi Nerurkar discusses how the majority of people in the modern world suffer from ‘Popcorn Brain’. According to Dr Aditi ‘Popcorn Brain’ comes from our excessive use of smartphones and social media. This is a real biological phenomenon where your brain circuitry ‘pops’ due to overstimulation and spending too much time online. Your brain never really gets a moment of rest, as being online means it it receives a nonstop stream of information. ‘Popcorn Brain’ is different to the psychological disorder that is internet addiction, as internet addiction seriously affects your ability to live your life, whereas Popcorn Brain defines modern life with everyone being constantly distracted. One of the ways that you can overcome ‘Popcorn Brain’ and improve our mental health is by reducing your reliance on your phone, making sure that you create healthy digital boundaries, so that you give yourself the mental space to live your life. Listen to the full episode here Apple- https://g2ul0.app.link/wSPySPjv1Jb Spotify- https://g2ul0.app.link/neGcOqnv1Jb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr Aditi Nerurkar - https://www.draditi.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(863)

Vitamin D Expert: The Supplement World Is Giving The WRONG Advice!

Vitamin D Expert: The Supplement World Is Giving The WRONG Advice!

Nearly 1 in 3 American adults now take vitamin D, but Dr. Stasha Gominak says many of them are taking it wrong, and that done carelessly, supplementing can leave you worse off than before. Dr. Stasha...

27 Jul 2h

Most Replayed Moment: Matthew McConaughey - The Comfort Crisis Is Destroying Your Potential!

Most Replayed Moment: Matthew McConaughey - The Comfort Crisis Is Destroying Your Potential!

Why comfort might be costing you more than you think. Matthew McConaughey is an Academy Award-winning actor, bestselling author, and a famously thoughtful voice on purpose, resilience and living with ...

24 Jul 25min

URGENT UPDATE - Iran War Expert: 70% Chance US Sends Troops To Iran THIS WEEK! | Robert Pape

URGENT UPDATE - Iran War Expert: 70% Chance US Sends Troops To Iran THIS WEEK! | Robert Pape

The War everyone assumed was over may be about to become something far worse than we could have expected. Professor Robert Pape explains exactly why the deadliest phase of this war is still ahead, and...

23 Jul 1h 40min

The Man Who Made $100M Before 32: The Secret Was To Stop Letting Them Control Me | Alex Hormozi

The Man Who Made $100M Before 32: The Secret Was To Stop Letting Them Control Me | Alex Hormozi

Every founder is being told to build an AI company. Alex Hormozi says almost all of them will be gone within months, that the best move is the exact opposite of what the market is saying, and that in ...

20 Jul 2h 22min

Most Replayed Moment: The Framework To Instantly Become Better At Conversation!

Most Replayed Moment: The Framework To Instantly Become Better At Conversation!

What if the secret to better conversations is something most of us never think to do? Alison Wood Brooks is a Harvard Business School professor, behavioural scientist and bestselling author of ‘Talk: ...

17 Jul 33min

Leading Cancer Researcher: They’re Ignoring My Research, Cancer Patients Must Know This!

Leading Cancer Researcher: They’re Ignoring My Research, Cancer Patients Must Know This!

1,700 Americans will die from cancer today. 70 every single hour. Professor Thomas Seyfried says it doesn't have to be this way, and that mainstream oncology has misunderstood cancer for 100 years. T...

16 Jul 1h 45min

OpenAI Whistleblower FINALLY Speaks: “AI Has A 70% Chance Of Going Horribly Wrong!“

OpenAI Whistleblower FINALLY Speaks: “AI Has A 70% Chance Of Going Horribly Wrong!“

Ex-OpenAI researcher Daniel Kokotajlo walked away from $2 million rather than stay silent, and now reveals why he believes there's a 70% chance AI leads to human extinction, why superintelligence coul...

13 Jul 2h

Most Replayed Moment: Are You Really Gluten Intolerant? It Could Be This Instead!

Most Replayed Moment: Are You Really Gluten Intolerant? It Could Be This Instead!

Your gut symptoms might not be caused by gluten. Dr Will Bulsiewicz is a leading gastroenterologist and gut health expert specialising in the microbiome, digestion and the science of food. In th...

10 Jul 19min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
e24-podden
lydartikler-fra-aftenposten
rss-penger-polser-og-politikk
rss-pa-konto
pengepodden-2
tid-er-penger-en-podcast-med-peter-warren
utbytte
morgenkaffen-med-finansavisen
rss-borsmorgen-okonominyhetene
liberal-halvtime
finansredaksjonen
livet-pa-veien-med-jan-erik-larssen
rss-skravla-gar
pengesnakk
lederpodden
paretopodden
rss-kron-podden
rss-renters-rente