The ONLY Two Factors That Control Your Sleep (Nothing Else Can)

For most of my 5 brutal years of insomnia, I didn’t want anyone to know how bad it was.We don’t want to be seen as weak. We prefer to appear tough. I was like that. But deep down, I was suffering, and...

17 Okt 4min

During my 5 brutal years of insomnia, I spent months thinking there must be something seriously wrong with me.And at 3 am, the voice in my head was not nice. “What’s wrong with you? Why can’t you just...

10 Okt 4min

For 5 brutal years I told myself the same thing. Once I sleep normally again, everything else in my life is going to be fine.So I put everything on one number. The hours I got last night. Everything e...

3 Okt 4min

During my 5 brutal years of insomnia, my whole life got smaller.I stopped making plans. I stopped doing things I enjoy. And a couple of hours of work tired me out completely. I was burned out all the ...

26 Sep 4min

I used to wake up foggy. Counted the hours. And then decided that the day is going to be ruined.During my 5 brutal years of insomnia, just a couple of hours of work tired me out completely. I was burn...

19 Sep 4min

You have probably thought some version of this. “Once I fix my sleep, everything will be better. I’ll feel like me again. I’ll finally be happy.”That makes sense. Sleep feels like the one thing standi...

12 Sep 4min

When insomnia drags on, most people start shrinking their life. It happens slowly. And every choice makes sense at the time.You say no to plans because you are too tired.You skip the trip because you ...

5 Sep 4min

Here is something that might surprise you. How you feel after a rough night has less to do with how much you slept. And more to do with how you spent the hours you were awake.When you fight being awak...

29 Aug 4min