The CZM Guide to Touching Grass This Summer
It Could Happen Here31 Mai 2024

The CZM Guide to Touching Grass This Summer

James and Shereen discuss the benefits of touching grass, and how to get outside this summer.

Picking your route - keep it short at first. If you’re having fun, you can always loop back.

All Trails (www.alltrails.com )is a great app and has a wheelchair friendly filter. You can search for a local route that is the right length and pretty flat. Try to leave a review so that other trail users can get recent info on conditions.

Avoid too much elevation gain – if you have a paper map this means avoiding crossing too many contours. If you can’t avoid elevation gain, opt for a shorter hike. Going down an be taxing as well, so make sure to keep some energy in reserve.

Lots of modern smartphones have a built-in step counter. Use this to estimate your daily walking right now and shoot for a trail that isn’t more than that in length

Try and set off early, it’s less hot and the animals are more active.

If you’re in front country on groomed trails just bring some water and a snack and a well-charged phone. Any supportive comfy shoes are going to be great, don’t overthink it. All trails will help you navigate and there will probably be a big sign at the trailhead advising of any specifics. For example, some parks might suggest bear spray or warn you about snakes, which can be a risk even in urban areas. You can check online as well to prepare for any specific requirements of being in a given area.

Meetup and REI (https://www.rei.com/events/a/camping-and-hiking-hiking?s_kwcid=PS_CAE_Google%7C416_&s_kwcid=PS_CAE_Google%7C21700000001699351_43700072373470246%7C58700007954053469%7CCAE_PB%7C71700000098564971&gad_source=1&gclsrc=ds) are great places to meet people to hike with. REI offers WTF hiking events as well.

Equipment:

Some hats I like - felted wool hat (I got mine for 15 bucks at one of those REI garage sales, don’t pay $60 for a hat https://tinyurl.com/ymfvc5e7) , legionnaire hat

Shirt I look for wicking, pockets, and a loose fit. Here is my Backpacker story on shirts https://www.backpacker.com/gear/apparel/best-collared-shirts-hiking/

T-shirts I like include the Gore contest (https://www.gorewear.com/us/en-us/contest-20-tee-mens-101075?variant=9049) and this Patagonia Tropic Comfort hoodie (https://www.patagonia.com/product/mens-tropic-comfort-natural-sun-upf-hoody/41930.html?dwvar_41930_color=BUGR&cgid=mens-tops-long-sleeve)

Trousers – The main focus here is breathing well and having good flexibility to move as you move. One or two extra pockets is nice, as is a waist that doesn’t cut into you. I don’t prefer to wear a belt if I can avoid it when hiking. I have about five pairs of these Prana Stretch Zion trousers, which can often be found on sale. https://www.prana.com/p/stretch-zion-pant/2056941.html?dwvar_2056941_color=Mud

For climbing, buy stretchy jeans at a second-hand shop and cut them between the knee and the ankle.

Socks - Thin Merino socks are great, and you can wear them a long time before they get smelly. I tried the warranty, and both Feetures (https://feetures.com/ ) and darn tough(https://darntough.com/) will replace your socks for free.

Wind layer for chilly alpine starts, or runs that go into the night, or just when it is windy, I have been really enjoying the OR men’s shadow wind hoodie - I like the peaked hood. I see these marked down below $100 all the time, so don’t pay MSRP (https://www.outdoorresearch.com/products/mens-shadow-wind-hoodie-300899)

Other clothes

Look at outdoor vitals for good value https://outdoorvitals.com/ . If it’s still chilly where you are you can’t beat their Vario hoodie (https://outdoorvitals.com/products/vario-jacket ). It was my only warm item for a few weeks in Colorado and Utah and it saved my ass.

You might also want a light waterproof but if it’s warm I don’t mind being wet

Boots vs shoes

Most people will be more comfortable in shoes. If you don’t wear boots for work or casually, and you’re not carrying much weight, don’t go spending money on a hiking boot. Getting a stable shoe option gives you some of the benefits of the boot, without as much weight or rubbing.

I lie to trail run, and so all the shoes I use are double-duty for hiking or trail running. I don’t like shoes with stiff, hard midsoles which rules a lot of “hiking” shoes out. My trail running shoe rotation right now is

Salomon Genesis https://tinyurl.com/yz5krn36 -I love how light these are, and they have side walls which make them very stable. They have enough stack to protect my feet, but not so much that I eat shit because I can’t feel the trail.

Saucony Xodus ultra 2, https://www.saucony.com/en/xodus-ultra-2 . These have really nice foam in the midsole that I love for running. They’re also very stable, and well cushioned. I run in these all the time, and they’ve been pretty durable and very comfy. They are a little tall, so if you are really worried about turning an ankle they may not be the best.

merrel agility peak (https://www.merrell.com/US/en/agility-peak-5/58229M.html?dwvar_58229M_color=J068117#cgid=men-footwear-trail-running&start=1 ) and long sky (https://www.merrell.com/US/en/mtl-long-sky-2/ ) .The Agility Peak is a solid, well-cushioned and well-ventilated trail shoe that works really well with gaiters. It’s great value and comes in cool colours. The Longsky is what I go to when I want a more precise shoe, I like to mess about off trail and these are great on rocky trails and very well-ventilated. Shereen also says these are “cute”

Under heavy load, I do like boots. Salomon quest 4 (https://www.salomon.com/en-us/shop/product/quest-4-gore-tex.html#color=77341 ) is my go to, and I have stockpiled spare pairs in case they change it, but I’ve enjoyed Vasque boots a lot in the past and they are often overlooked. It’s really important to try on any boots you want to buy.

Chacos are the best sandals = https://www.chacos.com

Backpack

You’ll have to choose between frameless ultralight bags, internal frame bags (The majority of the market, and external frame bags)

The lighter you get the less structure and organization you get. A nice option that is pretty light, but still very comfy, is the radix from Mystery Ranch https://www.mysteryranch.com/radix-47-pack You can often find MR gear on sale, and their equipment lasts forever. I have taken other MR bags literally all over the world filled with camera and audio gear and they’re still looking great.

I like packs that have a running vesttype front. I’m going to mention some running specific stuff in another episode but the camelbak octane 25 is a nice bag for a day hike https://www.camelbak.com/shop/deals/octane-25-70-oz-hydration-pack/CB-2205.html . I carried someone’s dog in it once.

I like HydraPak reservoirs https://hydrapak.com/

Poles make hiking easier on your knees. I have a pair of One Way poles that I have been using on and off trail recently and have yet to break, I normally massacre hiking poles so these get my seal of approval. Make sure they are sized appropriately for your height. https://www.onewaysport.com/us_en/trekking-poles-highlights

We will cover what goes in your pack in another episode but I do want to say don’t ever hike in the backcountry without a means of communication (which is not your phone if there’s not signal where you’re going), navigation, water, clothing appropriate for the next 24 hours where you are (which might mean packing for overnight lows), any meds you need that day, a small first aid kit, and some snacks

See omnystudio.com/listener for privacy information.

Episoder(1338)

It Could Happen Here Weekly 191

It Could Happen Here Weekly 191

All of this week's episodes of It Could Happen Here put together in one large file. - Humanity, the Good feat. Andrew - Humanity, the Bad feat. Andrew - What Bombing Means for Freedom In Iran - What Does the PKK's Disarmament Mean - Executive Disorder: White House Weekly #25 You can now listen to all Cool Zone Media shows, 100% ad-free through the Cooler Zone Media subscription, available exclusively on Apple Podcasts. So, open your Apple Podcasts app, search for “Cooler Zone Media” and subscribe today! http://apple.co/coolerzone Sources/Links: Humanity, the Good & the Bad, feat. Andrew Humankind by Rutger Bregman A Paradise Built In Hell by Rebecca Solnit What Bombing Means for Freedom In Iran https://hengaw.net/en https://www.iranhr.net/en/ https://www.instagram.com/kurdistanipeopleii Executive Disorder: White House Weekly #25 https://www.gofundme.com/f/urgent-help-for-bukets-asylum-case https://www.the-independent.com/bulletin/news/trump-uncle-unabomber-pennsylvania-speech-b2789762.html https://www.mediamatters.org/charlie-kirk/charlie-kirk-im-done-talking-about-epstein-time-being-im-gonna-trust-my-friends https://x.com/WIRED/status/1945207066634657854 https://cw39.com/crime/former-us-marine-corps-reservist-charged-in-texas-immigration-detention-center-shooting/ https://www.aclu.org/press-releases/federal-court-blocks-trump-birthright-citizenship-order-certifies-nationwide-class-protecting-all-impacted-babies https://x.com/jeremyphoward/status/1943444549696917714 https://www.bbc.com/news/articles/c628d9mre3go https://strangematters.coop/supply-chain-theory-of-inflation/ https://x.com/TriciaOhio/status/1945274627976200206 https://www.facebook.com/TimesofEswatini/ https://thedawn.com.ss/2025/07/10/govt-places-8-u-s-deportees-behind-bars-in-juba/ https://www.politico.com/news/2025/07/11/homan-says-white-house-hopes-to-forge-more-third-country-deals-in-wake-of-south-sudan-deportations-00448137 https://www.americanimmigrationcouncil.org/blog/legislators-immigration-reform-reintroduced-dignidad-act/ https://archive.ph/DdUIR https://www.cnn.com/2025/07/15/politics/department-of-education-trump-dismantle-explainer https://www.cnn.com/2025/07/14/politics/supreme-court-firings-education https://www.politico.com/news/2025/07/16/trump-tariffs-small-countries-00456401 https://www.ft.com/content/65b1fb44-6391-4f74-82db-2d7eb6aaafa9 https://www.theguardian.com/world/2025/jul/16/trump-brazil-tariffs-ultimatum-backfires-bolsonaro-lula https://www.cnn.com/2025/07/15/economy/trump-says-trade-deal-with-indonesia https://www.spokesman.com/stories/2025/jul/15/spokane-ice-protesters-including-stuckart-arrested/See omnystudio.com/listener for privacy information.

19 Jul 3h 13min

Executive Disorder: White House Weekly #25

Executive Disorder: White House Weekly #25

The gang talks about how Trump is totally 100% NOT in the Epstein files, as well as updates on immigration, tariffs, and sadly Elon Musk’s Grok AI :( Sources/Links: https://www.gofundme.com/f/urgent-help-for-bukets-asylum-case https://www.the-independent.com/bulletin/news/trump-uncle-unabomber-pennsylvania-speech-b2789762.html https://www.mediamatters.org/charlie-kirk/charlie-kirk-im-done-talking-about-epstein-time-being-im-gonna-trust-my-friends https://x.com/WIRED/status/1945207066634657854 https://cw39.com/crime/former-us-marine-corps-reservist-charged-in-texas-immigration-detention-center-shooting/ https://www.aclu.org/press-releases/federal-court-blocks-trump-birthright-citizenship-order-certifies-nationwide-class-protecting-all-impacted-babies https://x.com/jeremyphoward/status/1943444549696917714 https://www.bbc.com/news/articles/c628d9mre3go https://strangematters.coop/supply-chain-theory-of-inflation/ https://x.com/TriciaOhio/status/1945274627976200206 https://www.facebook.com/TimesofEswatini/ https://thedawn.com.ss/2025/07/10/govt-places-8-u-s-deportees-behind-bars-in-juba/ https://www.politico.com/news/2025/07/11/homan-says-white-house-hopes-to-forge-more-third-country-deals-in-wake-of-south-sudan-deportations-00448137 https://www.americanimmigrationcouncil.org/blog/legislators-immigration-reform-reintroduced-dignidad-act/ https://archive.ph/DdUIR https://www.cnn.com/2025/07/15/politics/department-of-education-trump-dismantle-explainer https://www.cnn.com/2025/07/14/politics/supreme-court-firings-education https://www.politico.com/news/2025/07/16/trump-tariffs-small-countries-00456401 https://www.ft.com/content/65b1fb44-6391-4f74-82db-2d7eb6aaafa9 https://www.theguardian.com/world/2025/jul/16/trump-brazil-tariffs-ultimatum-backfires-bolsonaro-lula https://www.cnn.com/2025/07/15/economy/trump-says-trade-deal-with-indonesia https://www.spokesman.com/stories/2025/jul/15/spokane-ice-protesters-including-stuckart-arrested/See omnystudio.com/listener for privacy information.

18 Jul 56min

What Does the PKK's Disarmament Mean

What Does the PKK's Disarmament Mean

James is joined by Wladimir Van Wilgenburg to discuss the recent disarmament ceremony conducted by the PKK, the fighting between the Syrian Government and Druze people, and the future of the Kurdish freedom movement in Rojava. Follow Wladimir: https://x.com/vvanwilgenburgSee omnystudio.com/listener for privacy information.

17 Jul 33min

What Bombing Means for Freedom In Iran

What Bombing Means for Freedom In Iran

James talks to Gordyaen Benyamin Jermayi about the situation of minority groups in Iran, the issues with the monarchist opposition, and how the Iranian regime has used US and Israeli bombing as an excuse for more violence against its own people. Links: https://hengaw.net/en https://www.iranhr.net/en/ https://www.instagram.com/kurdistanipeopleiiSee omnystudio.com/listener for privacy information.

16 Jul 52min

Humanity, the Bad feat. Andrew

Humanity, the Bad feat. Andrew

Andrew and Gare discuss the reasons why people justify doing bad things, from pleasing authority to narratives of necessary evil. Sources: Humankind by Rutger BregmanSee omnystudio.com/listener for privacy information.

15 Jul 25min

Humanity, the Good feat. Andrew

Humanity, the Good feat. Andrew

Andrew talks with Gare about humankind’s better nature, despite self-fulfilling prophecies of selfishness and cruelty. Sources: Humankind by Rutger Bregman A Paradise Built In Hell by Rebecca Solnit See omnystudio.com/listener for privacy information.

14 Jul 25min

CZM Book Club: Diary of a Lunatic by Leo Tolstoy

CZM Book Club: Diary of a Lunatic by Leo Tolstoy

Margaret reads you a story about mental health, panic disorders, and anticapitalism. See omnystudio.com/listener for privacy information.

13 Jul 39min

It Could Happen Here Weekly 190

It Could Happen Here Weekly 190

All of this week's episodes of It Could Happen Here put together in one large file. - Palestine’s Stolen Future - The Genocide Budget (And How to Stop It) - Protest, Immigration Enforcement, and the Unhoused Community - The Minnesota Assassination & Evangelical Terrorism - Executive Disorder: White House Weekly #24 You can now listen to all Cool Zone Media shows, 100% ad-free through the Cooler Zone Media subscription, available exclusively on Apple Podcasts. So, open your Apple Podcasts app, search for “Cooler Zone Media” and subscribe today! http://apple.co/coolerzone Sources/Links: Palestine's Stolen Future Raz Segal on genocide - https://jewishcurrents.org/a-textbook-case-of-genocide Omer Bartov on genocide – https://www.democracynow.org/2024/12/30/omer_bartov_israel_gaza_genocide Amos Goldberg on genocide - https://thefirethesetimes.com/2025/05/25/intent-holocaust-studies-and-the-gaza-genocide-w-amos-goldberg/ Khaled Elgindy on Biden’s “bear hug” - https://foreignpolicy.com/2024/10/10/biden-israel-hamas-war-gaza-us-policy/ Bezalel Smotrich on population transfer - https://www.timesofisrael.com/smotrich-says-gaza-to-be-totally-destroyed-population-concentrated-in-small-area/ Nissim Vaturi on population transfer - https://www.timesofisrael.com/occupy-expel-settle-minister-mks-at-far-right-rally-call-to-empty-gaza-of-gazans/ Arab Peace Initiative - https://www.kas.de/c/document_library/get_file?uuid=a5dab26d-a2fe-dc66-8910-a13730828279&groupId=268421 Arab Center Washington – “The Biden Administration and the Middle East in 2023” - https://arabcenterdc.org/resource/the-biden-administration-and-the-middle-east-in-2023/ Mike Huckabee on Palestinians - https://edition.cnn.com/2024/11/12/politics/mike-huckabee-palestinian-comments-trump-israel-ambassador Steve Witkoff making deals with Hamas - https://www.reuters.com/world/middle-east/hamas-says-witkoffs-gaza-ceasefire-proposal-must-lead-end-war-2025-05-31/ Adam Boehler “we are not an agent of Israel” - https://www.axios.com/2025/03/09/adam-boehler-hamas-israel-talks Philippe Lazzarini on Gaza Humanitarian Foundation - https://www.unrwa.org/newsroom/official-statements/unrwa-commissioner-general-gaza-aid-distribution-has-become-death-trap Doctors without Borders on Gaza Humanitarian Foundation - https://www.doctorswithoutborders.org/latest/siege-gaza-msf-denounces-new-aid-mechanism-proposed-us-and-israel Jake Woods, Gaza Humanitarian Foundation, resigns - https://www.theguardian.com/world/2025/may/26/gaza-humanitarian-foundation-aid-group-jake-wood-resigns Saudi Minister on Two-State Solution - https://www.mofa.gov.sa/en/ministry/news/Pages/His-Highness-the-Foreign-Minister-A-Two-State-Solution-is-the-Only-Path-to-Achieving-a-Just-and-Lasting-Peace-in-the-Regio.aspx France & Saudi sponsor peace conference - https://www.jpost.com/israel-news/politics-and-diplomacy/article-855969 Qatari foreign minister on Saudi sponsored peace conference - https://www.middleeastmonitor.com/20250613-qatar-france-fms-underscore-importance-of-upcoming-un-two-state-solution-conference-as-real-opportunity-for-peace/ The Oslo Accords and the Palestinian Authority background - https://www.palquest.org/en/highlight/31121/x-oslo-process-and-establishment-palestinian-authority Yitzhak Rabin’s final address to the Knesset - https://www.palquest.org/en/historictext/24965/yitzhaq-rabin%E2%80%99s-address-knesset-after-israeli-palestinian-agreement Mapping Palestinian Politics – European Council on Foreign Relations - https://ecfr.eu/special/mapping_palestinian_politics/plo/ “Abbas is America’s Man” - https://jewishcurrents.org/abbas-is-americas-man Tariq Dana – “Lost in Transition: The Palestinian National Movement After Oslo” - https://www.bloomsbury.com/us/from-the-river-to-the-sea-9781978752658/ Wendy Pearlman – “Violence, Nonviolence, and the Palestinian National Movement” - https://www.cambridge.org/core/books/violence-nonviolence-and-the-palestinian-national-movement/0F8D188C7D514D49F68D827066E0FABD BDS call - https://bdsmovement.net/pacbi/pacbi-call Palestinian Center for Policy and Survey Research – September 2023 poll - https://www.pcpsr.org/sites/default/files/Poll%2089%20English%20Full%20Text%20September%202023.pdf Interview with Ukrainian outlet “Commons” - https://commons.com.ua/en/intervyu-z-danoyu-el-kurd/ Protests against Hamas – July 2023 - https://www.lemonde.fr/en/international/article/2023/07/30/thousands-of-marchers-in-gaza-in-rare-public-display-of-discontent-with-hamas_6073136_4.html Protests against Hamas - https://edition.cnn.com/2025/03/25/middleeast/anti-hamas-protests-gaza-intl-latam Palestinian Center for Policy and Survey Research – May 2025 poll - https://www.pcpsr.org/sites/default/files/Poll%2095%20press%20release%206May2025%20ENGLISH.pdf Changes in PLO structure and new Vice President role - https://www.theguardian.com/commentisfree/2025/may/08/palestinians-leader-mahmoud-abbas-president Polling on Hussein Al-Sheikh - https://pcpsr.org/sites/default/files/Poll%2092%20English%20full%20text%20July2024.pdf Palestinian National Conference - https://ncpalestine.org/ A Land for All - https://www.2s1h.org/en Israeli backed gangs in Gaza - https://zeteo.com/p/who-is-abu-shabab-meet-the-gaza-gangster The Genocide Budget (And How to Stop It) Trans Income Project: https://www.transincomeproject.org/donate https://www.theguardian.com/us-news/2025/jul/07/planned-parenthood-trump-lawsuit https://kffhealthnews.org/news/article/one-big-beautiful-bill-medicaid-work-requirements-affordable-care-act-immigrants/#:~:text=The%20bill%20would%20require%20states%20that%20have,individual)%20and%20138%25%20of%20that%20amount%20($21%2C597).&text=The%20Senate%20bill%20would%20allow%20states%20to,who%20seek%20emergency%20room%20care%20for%20nonemergencies. https://www.chalkbeat.org/2025/05/16/school-choice-expansion-in-budget-bill-puts-federal-stamp-on-gop-priority/ https://www.nea.org/nea-today/all-news-articles/trumps-budget-bill-attack-public-schools-working-families-and-immigrants https://www.americanprogress.org/article/10-egregious-things-you-may-not-know-about-the-one-big-beautiful-bill-act/ https://time.com/7299514/bill-will-devastate-public-schools https://www.edweek.org/policy-politics/the-senate-passed-a-federal-voucher-program-whats-in-it/2025/07 https://www.au.org/the-latest/articles/not-beautiful-trumps-budget-forces-a-national-voucher-plan-on-america/ https://www.npr.org/2025/05/23/nx-s1-5397175/trump-federal-voucher-private-school https://itep.org/trump-megabill-expensive-private-school-vouchers/ https://www.msn.com/en-us/money/careersandeducation/how-trump-s-big-spending-bill-will-overhaul-repayment-for-millions-of-student-loan-borrowers/ar-AA1HXbVa?cvid=7271B17CDE424D63B5C23D6A3D1E71B7&ocid=msnHomepage https://www.nbcnews.com/politics/white-house/trump-signs-big-tax-cut-spending-bill-law-july-fourth-ceremony-rcna216753 https://www.usatoday.com/story/news/politics/2025/07/05/trump-budget-bill-states-border-security/84463777007/ https://newrepublic.com/post/197412/donald-trump-big-beautiful-budget-bill-devastating-poll https://www.kff.org/medicaid/issue-brief/allocating-cbos-estimates-of-federal-medicaid-spending-reductions-across-the-states-senate-reconciliation-bill/ https://www.kff.org/policy-watch/how-might-federal-medicaid-cuts-in-the-senate-passed-reconciliation-bill-affect-rural-areas/ https://www.cbpp.org/research/medicaid-and-chip/senate-reconciliation-amendment-would-cut-hundreds-of-billions-more-from https://www.cbsnews.com/news/whats-in-trump-big-beautiful-bill-senate-version/ https://www.americanimmigrationcouncil.org/fact-sheet/house-reconciliation-bill-immigration-border-security/ https://www.pbs.org/newshour/politics/heres-whats-in-the-big-bill-that-just-passed-the-senate The Minnesota Assassination & Evangelical Terrorism 00155d0deff0 https://www.documentcloud.org/documents/25976535-boelter-federal-affidavit/ https://web.archive.org/web/20250614161224/https://www.pguards.net/leadership-team https://youtu.be/Sh01z1t2l3w?si=vSme9mqCPmeDROqp https://www.startribune.com/timeline-how-an-early-morning-assault-against-minnesota-lawmakers-unfolded/601373039 https://www.startribune.com/melissa-hortman-shooting-vance-boelter-suspect/601373342 https://kstp.com/kstp-news/top-news/vance-boelter-due-back-in-federal-court-thursday-afternoon/ https://www.wired.com/story/shooting-minnesota-melissa-hortman-vance-boelter/ https://www.cnn.com/2025/06/17/us/vance-boelter-minnesota-shooting-invs https://web.archive.org/web/20230723010430/https://www.redliongroupdrc.com/# Executive Disorder: White House Weekly #24 See omnystudio.com/listener for privacy information.

12 Jul 3h 3min

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