The Orb (Lighting the Way)

The Orb (Lighting the Way)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Draw in a deep breath, and just let it take over you. Let it extend through your core, and radiate to your arms and legs. PAUSE Take another breath, and feel as it opens your head and your mind to peace and relaxation. PAUSE Now, imagine if you can, a beautiful orb dancing in front of you. As it dances, it leaves a trail of light with each move it makes. PAUSE Breathe in deep, and hold your hands out. Let the orb dance into your hands. PAUSE As soon as it touches you, a healing warmth emanates from it, bathing your fingers and hands in healing energy. PAUSE Allow yourself to cup your hands around the ball. As you do, feel the healing warmth flow up through your arms and shoulders. PAUSE Now, take a deep breath, and let the healing heat from the orb warm and relax your neck and head. PAUSE After a moment, you feel the warmth gently sliding down your back, warming and healing as it goes. PAUSE The heat from the orb wraps around your abdomen and your hips, filling them with warmth and relaxation. PAUSE Then the orb moves gently down your thighs and calves, warming away any tension or stress, before landing its healing heat at your feet. PAUSE Now, take in another breath, a breath that spreads the healing warmth of the orb all through, so you feel a gentle, relaxing warmth in your body. PAUSE Breathe in again. And as you do, notice the orb gently dances from your hands and goes back into the air, where it dances for a minute, and then fades away. PAUSE Now, pause for a moment, and feel the warmth of your body. Allow yourself to know that you can call the healing orb at any time. It is there for you to heal at any time, day or night. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(2545)

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AD FREE BONUS: Open Your Heart to Optimism ☀️ A Meditation for Hope and Positive Energy

AD FREE BONUS: Open Your Heart to Optimism ☀️ A Meditation for Hope and Positive Energy

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

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Begin with a Moment of Stillness 🌿 A Meditation to Start Your Day with Intention

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1 Sep 12min

Put Down the Mental Load 🧺 A Guided Meditation for Stress Relief and Clarity

Put Down the Mental Load 🧺 A Guided Meditation for Stress Relief and Clarity

Hello Beautiful, I'm so grateful you're here with me. If your mind has been carrying everyone else's to-do list along with your own, it's time for a break. This calming meditation helps release ment...

31 Aug 11min

Become Your Own Biggest Cheerleader 🌟 A Meditation to Stop Comparing Yourself

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Hello Beautiful, I'm so grateful you're here with me. Comparison steals joy by convincing us someone else's journey should be our own. This empowering meditation helps quiet comparison, strengthen s...

30 Aug 15min

Lighten Your Heart and Your Mind ☁️ A Meditation for Letting Go

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Hello Beautiful, I'm so grateful you're here with me. Imagine how it would feel to carry just a little less today. This peaceful meditation helps release emotional baggage, quiet mental clutter, and...

29 Aug 10min

Release the Weight of Working Too Hard 💼 A Meditation for Balance

Release the Weight of Working Too Hard 💼 A Meditation for Balance

Hello Beautiful, I'm so grateful you're here with me. Rest isn't something you have to earn. This restorative meditation helps release the tension of overwork, quiet a busy mind, and reconnect you w...

28 Aug 12min

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