Becoming a Gym Person: Purpose, Strength, and a Shift In Perspective
Whether you’re a gym person or not, today’s episode holds a beautiful message and some funny stories along the way. Rachel shares the surprising news that she has become… a gym person? She discusses t...
26 Apr 20241h 3min
Ask Rachel: If You Think You’re Enlightened, Spend Time With Family
It’s time for Ask Rachel on the show! In this episode, Rachel takes four very heartfelt and passionate questions from listeners. How can we change bad family dynamics to invite more vulnerability and ...
19 Apr 20241h 2min
The Solar Eclipse, From The Heart
This past week brought with it the solar eclipse - and a lot of chaos! But that’s exactly what a solar eclipse is meant to do. It shakes things up and breaks down old structures that are ready to crum...
12 Apr 202450min
Family Chaos: What If The Most Beautiful Time Of Our Life Is Happening Right Now?
In this week’s episode, Rachel is talking to you from the mountains of Sweden where she is on ski trip with her family and best friends. With adults being outnumbered by children on this trip, it’s sa...
5 Apr 202449min
Women Holding Things
The home, the children, the entire world - everywhere you look, you will see women holding things. Inspired by Maira Salman, today’s episode is a dedication to the mental load that we carry day in and...
29 Mar 202450min
Ask Rachel: 7 Years of Speaking From the Heart
This episode marks the 7 year podcast anniversary! Rachel commemorates it with a segment of Ask Rachel. She takes a look back on some of her favorite episodes over the years and shares her thoughts on...
22 Mar 20241h 15min
The Days Are Long But the Years Are Short
This week Lea Luna (and the podcast!) turned seven years old. Since these years of life are the most formative, this feels like a big milestone. In this episode, Rachel takes a trip down memory lane a...
15 Mar 202447min
Freebleeding and Sacred Periods: How to Connect with Your Womb
This episode is a deep dive on health, birth control, stigma, and how to take care of yourself while on your moon. Rachel begins the episode by sharing some bittersweet news: she has started her perio...
8 Mar 20241h 2min
