Turn Self-Sabotage Into Self-Regulation - How Getting Out of Old Trauma Responses Can Completely Transform Your Life
Are you stuck in an endless loop of self-fulfilling prophecy? Do you find the same challenging patterns repeating in your life, again and again? Do you have old wounds that keep resurfacing no matter ...
1 Okt 202153min
Living a Low Toxin Life: Making Decisions Today for A Better Tomorrow
True health is not merely an absence of illness. It’s an overwhelming feeling of being content in every aspect of your life. It’s thriving. It’s feeling GOOD! This may sound impossible to strive for, ...
24 Sep 20211h 38min
Sitting in Silence: How To Deepen Your Spiritual Practice
The world feels so isolating sometimes. We can turn on the news to see one terrible thing happening after another. We open our social media to find cruelty and separation. It’s so easy to lose faith i...
17 Sep 202148min
Mothering Ourselves - A Fever, A Tea Ceremony, and God
Sometimes the biggest realizations come to us at the most challenging times. Today’s episode of the Yoga Girl Podcast is no different. Returning to life after a sickness and fever brought her to a dif...
10 Sep 20211h 5min
Riding An Emotional Rollercoaster - The Journey Back To Aruba
Rachel has had a rollercoaster of a week! After traveling back to Aruba, leaving Ringo behind in Sweden, learning he ran away and more, she has been to the depths of despair and back more times than s...
3 Sep 202159min
How To Set and Maintain Boundaries with Nedra Glover Tawwab
Are you in a relationship that often feels frustrating but you aren’t sure how to exercise your power? Is someone you’re close with pressuring you to act in a way that goes against your intuition? Are...
27 Aug 20211h 8min
Finding Home: With Every Ending Comes A New Beginning
Today’s episode begins with some grounding breaths to arrive fully into this moment. When life throws something our way, no matter if it’s exciting or heart wrenching, our emotions can become scattere...
20 Aug 202148min
Everybody Poops. Let’s Talk About It!
We all poop! Why don’t we ever talk about it? Trigger warning: this episode gets really up close and personal on all things number two! After having her first colon hydrotherapy session, Rachel became...
13 Aug 20211h 10min
