Why I Stopped Saying Namaste with Susanna Barkataki
What is cultural appropriation, and how does it relate to yoga? Is yoga political? Should you say Namaste at the end of a yoga class? In today’s episode, Rachel is joined by yoga diversity advocate S...
13 Nov 20201h 15min
Couples Therapy with Dennis Schoneveld
Couples who do therapy together, stay together! What do Rachel and Dennis do to deepen their relationship? How does Dennis feel about the practice of sharing? Why does Ironman make Dennis emotional? A...
6 Nov 202059min
Check In (Don’t Check Out)
How are you doing? It’s a question we get asked all the time, but when was the last time you answered that question from a place of raw, honest truth? Let’s check in. In this moment, how are you doing...
30 Okt 202051min
The Yoga Episode: Answering All Your Yoga Questions!
Welcome to the much-anticipated YOGA episode of the Yoga Girl Podcast! Tune in today as Rachel takes questions from the Yoga Girl Community about the practice of yoga, how to start your practice, find...
23 Okt 20201h 21min
The Yoga Girl Morning Ritual (Step by Step!)
The best way to have a great day is to start your day off GREAT! On this week’s episode, Rachel shares her sacred morning routine in 10 steps, why you absolutely should cultivate a morning ritual and ...
16 Okt 20201h 15min
5 Simple Steps to Process Your Emotions
Today’s episode has the power to propel your healing process to an entirely new level as Rachel shares five simple – yet radical – steps to alchemize and process your emotions. The first years that w...
9 Okt 202053min
What If You Are Feeling Lost For a Reason?
Are you wondering what exactly you are here to do and what the actual F is going on in the world? Congratulations! You are not alone; we are in this together. We are ALL feeling lost and wondering the...
2 Okt 202047min
You Deserve To FEEL GOOD! How To Step Out of A Negative Cycle
Have you been having a hard time implementing day to day habits that lead to you feeling really good, throughout the day and throughout your being? We are all struggling somewhere, and there are littl...
25 Sep 202055min
