5 Steps To Recognize & Resolve The Daily Disappointments That Diminishes Our Best Self With Christina Rasmussen

Some people relate to trauma. Some to grief. But everyone will admit to disappointment, even if you’re a chronic minimizer like me. We’re not here to exaggerate and inflate anything, and nobody wants to give attention to disappointment so it limits them. That however is my concern. Are we healthfully dealing with disappointments or are we repressing unresolved feelings that are in fact, limiting us? You may be CEO of your company and clearing a million per year, and have unresolved disappointments, from your childhood or last year, limiting you. Maybe they are limiting your performance. Your income. Your relationships. Your fulfillment despite your achievements. This was my focus as I entered into the following discussion with acclaimed grief educator and multiple best selling author, Christina Rasmussen. Christina studied to become a therapist and crisis intervention counselor - even doing her master's thesis on the stages of bereavement, and thought she understood grief. Then, with daughters nine months and two-and-a-half years old, her 31 year old husband was diagnosed with Stage 4 colon cancer and passed away. It was then she truly grasped the depths of sorrow and pain that accompany loss. Four years after Christina’s husband died she created the Life Reentry process, which launched her on a mission to bring compassion, grace, and validation to thousands, while simultaneously establishing an exit from what she termed the Waiting Room. She wrote the book, Second Firsts that became a bestseller. Then, Where Did You Go? Her new book and our muse here is Invisible Loss: Recognizing and Healing the Unacknowledged Heartbreak of Everyday Grief. She’s taken her experience and research from severe and tragic loss and brought the same, profound process of healing into our everyday grief and disappointments. She found that it’s not the size of the big trauma or little disappointment that matters, but the resolution, and she has a process to help us work through it. Christina is a pure joy. I’m in Florida and just received autographed copies of her book, signed to my mom Joanne, who is just four months past my Dad’s death. This inspiring conversation will light up your day. Got questions or comments on this show? For me or Christina? Let me know, email me at kmiller@kevinmiller.co. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to sign up for your FREE 60-day trial. For comprehensive financial news and analysis, visit YahooFinance.com Sign up for AromaTru's Insider Club and today you'll receive a FREE Waterless Oil Diffuser and a FREE lemon eucalyptus oil - that's over $200 in savings. Head to aromatruorganics.com/kevin to take advantage of this exclusive offer. Learn more about your ad choices. Visit megaphone.fm/adchoices